Where can you go to be helped?
If you feel very unwell or don’t find anyone you trust in that situation, look for your referral psychiatrist, and if they are not available, you can go to the ER at your hospital..
How can you help a friend or family member with depression?
Understanding that depression is a disease and learning to know your symptoms.
Helping to consult and follow appropriate treatment.
Supporting, while maintaining a certain distance, being impartial and not overprotecting.
Helping to expressany ideas of suicide which may occur, which facilitates the prevention of any suicide attempt.
Taking care of yourself to make your help as effective as possible.