{"id":10199,"date":"2021-02-17T17:15:30","date_gmt":"2021-02-17T16:15:30","guid":{"rendered":"https:\/\/avifes.org\/fighting-against-stigma\/cuida-tu-coco\/"},"modified":"2021-06-08T15:51:07","modified_gmt":"2021-06-08T13:51:07","slug":"cuida-tu-coco","status":"publish","type":"page","link":"https:\/\/avifes.org\/en\/fighting-against-stigma\/cuida-tu-coco\/","title":{"rendered":"Take care of your coconut"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; full_height=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1613578485994{margin-top: -50px !important;padding-top: 64px !important;padding-bottom: 32px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2021\/02\/cuida-coco_bg.jpg?id=7542) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1562668556338{padding-top: 64px !important;padding-bottom: 48px !important;}&#8221;][vc_column_text]<\/p>\n<h1 class=\"titulo_seccion verde texto-blanco\">Take care of your coconut<\/h1>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<p class=\"subtitulo texto-blanco sombra-texto\">75% of mental health problems develop before the age of 25<\/p>\n<p class=\"texto-blanco sombra-texto\">AVIFES, launch &#8220;Take care of your coconut&#8221; &#8220;Zaindu zure koko\u201d a fresh, different and close campaign aimed mainly at the adolescent and young population and that seeks to highlight possible warning signs and strategies to take care of our mental health.<\/p>\n<p><mark class=\"destacado-cabecera\"><strong>And you, how do you take care of the coconut?<\/strong><\/mark>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1613114399360{padding-top: 48px !important;padding-bottom: 48px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<em>&#8220;\u201cAccording to the World Health Organization, half of mental illnesses start before the age of 14. Depression in young people, bullying, eating disorders, suicide, substance use&#8230;, are issues that are of increasing concern in all areas, and that require an <mark class=\"destacado-cabecera-opacidad\">early and joint approach.<\/mark>&#8220;<\/em><\/p>\n<p>The protection of the mental health of adolescents and young people must become a priority, and prevention must begin with a good knowledge, on the part of families, of the educational, social and health fields, butespecially by young people.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_video link=&#8221;https:\/\/youtu.be\/Nlu0z7ZvRvE&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1613114399360{padding-top: 48px !important;padding-bottom: 48px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7539&#8243; img_size=&#8221;full&#8221; image_hovers=&#8221;false&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]From this comes the campaign \u201cTake care of your coconut\u201d \u201cZaindu zure koko\u201d. It is a campaign that tries to influence those actions that play a triggering role in mental health problems and, also, in advice to maintain a healthy coconut. <em>\u201cIn adolescence and early adulthood, important changes take place that can produce situations of stress and anxiety. 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   <div id=\"universal_video_player_971112\">                <ul class=\"universal_video_player_list\"><li data-bottom-thumb=\"\"                    \tdata-title=\"Campa\u00f1a ``Cuida tu coco``\"                        data-desc=\"\"\t\t\t\t\t\t\t\t\t\t\t\tdata-startpoint=\"\"\t\t\t\t\t\t\t\t\t\t\t\tdata-endpoint=\"\"                        data-youtube=\"crkTrAVHsKo\"\t\t\t\t\t\tdata-vimeo=\"\"\t\t\t\t\t\tdata-selfhostedMP4=\"\"\t\t\t\t\t\tdata-selfhostedWEBM=\"\"                        data-category=\"ALL CATEGORIES\">                   <\/li><li data-bottom-thumb=\"\"                    \tdata-title=\"Making of\"                        data-desc=\"\"\t\t\t\t\t\t\t\t\t\t\t\tdata-startpoint=\"\"\t\t\t\t\t\t\t\t\t\t\t\tdata-endpoint=\"\"                        data-youtube=\"JaFqO6RJdYk\"\t\t\t\t\t\tdata-vimeo=\"\"\t\t\t\t\t\tdata-selfhostedMP4=\"\"\t\t\t\t\t\tdata-selfhostedWEBM=\"\"                        data-category=\"ALL CATEGORIES\">                   <\/li><li 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48px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2021\/02\/coco_bg.jpg?id=7548) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row gap=&#8221;20&#8243;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613634503668{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #f1f1f1 !important;border-radius: 20px !important;}&#8221; el_class=&#8221;rotate1&#8243;][vc_column_text]Competitiveness, constant communication or social pressure are some of the characteristics of a world that is increasingly demanding with young people. Do not forget <a href=\"https:\/\/twitter.com\/hashtag\/CuidaTuCoco?src=hash\">#TakeCareOfYourCoconut<\/a>, , let&#8217;s talk naturally about <a href=\"https:\/\/twitter.com\/hashtag\/SaludMental?src=hash\">#MentalHealth<\/a> as a form of prevention <a href=\"https:\/\/twitter.com\/hashtag\/Avifes?src=hash\">#Avifes<\/a><br \/>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613634515885{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #f1f1f1 !important;border-radius: 20px !important;}&#8221; el_class=&#8221;rotate2&#8243;][vc_column_text]&#8221;<a href=\"https:\/\/twitter.com\/hashtag\/ansiedad?src=hash\">#Anxiety<\/a> is not your friend, you know how far you can go, don&#8217;t be overwhelmed, don&#8217;t push yourself too hard and keep your <a href=\"https:\/\/twitter.com\/hashtag\/autoestima?src=hash\">#Self-Esteem<\/a> always up. But remember: what is worth it requires effort &#8220;Advice for a healthy coconut <a href=\"https:\/\/twitter.com\/hashtag\/CuidaTuCoco?src=hash\">#TakeCareOfYourCoconut<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/SaludMental?src=hash\">#MentalHealth<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/Avifes?src=hash\">#Avifes<\/a><br \/>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613634521337{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #f1f1f1 !important;border-radius: 20px !important;}&#8221; el_class=&#8221;rotate1&#8243;][vc_column_text]And how do you take care of your coconut? New technologies unite, but it is important that they do not substitute interpersonal relationships, that they do not lead to the recruitment of young people at home. <a href=\"https:\/\/twitter.com\/hashtag\/CuidaTuCoco?src=hash\">#TakeCareOfYourCoconut<\/a> let&#8217;s talk naturally about problems <a href=\"https:\/\/twitter.com\/hashtag\/SaludMental?src=hash\">#MentalHealth<\/a>as a form of prevention <a href=\"https:\/\/twitter.com\/hashtag\/Avifes?src=hash\">#Avifes<\/a><br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1613634292900{margin-top: 32px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613634527346{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #f1f1f1 !important;border-radius: 20px !important;}&#8221; el_class=&#8221;rotate2&#8243;][vc_column_text]You are not a machine, therefore, rest. Take time, tomatoyoutime try to change the pace of the current rush. Obviously there will be times when you will have to work or study under pressure, however, try not to make this the norm in your life.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613634532734{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #f1f1f1 !important;border-radius: 20px !important;}&#8221; el_class=&#8221;rotate1&#8243;][vc_column_text]Recognize your own emotions and your stress, express what you feel to others, learn to channel positive feelings and control and not hide negative ones and do not forget to feel is to be alive[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; full_height=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1613578485994{margin-top: -50px !important;padding-top: 64px !important;padding-bottom: 32px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2021\/02\/cuida-coco_bg.jpg?id=7542) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1562668556338{padding-top: 64px !important;padding-bottom: 48px&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9364,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10199","page","type-page","status-publish","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take care of your coconut &#8212; Avifes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avifes.org\/lucha-contra-el-estigma\/cuida-tu-coco\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take care of your coconut &#8212; Avifes\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; 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