{"id":9023,"date":"2021-03-03T09:44:23","date_gmt":"2021-03-03T08:44:23","guid":{"rendered":"https:\/\/avifes.org\/?page_id=9023"},"modified":"2024-10-14T12:38:08","modified_gmt":"2024-10-14T10:38:08","slug":"testimonios","status":"publish","type":"page","link":"https:\/\/avifes.org\/en\/lucha-contra-el-estigma\/testimonios\/","title":{"rendered":"Testimonios"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728487440989{margin-top: -50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-testimonios visible-desktop&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1720786065818{padding-top: 64px !important;padding-bottom: 100px !important;}&#8221;][vc_row_inner][vc_column_inner 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transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .carousel-shortcode.carousel-shortcode-id-79386123d1d3676953945c5615a67de6.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-79386123d1d3676953945c5615a67de6.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-79386123d1d3676953945c5615a67de6.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel carousel-shortcode dt-owl-carousel-call carousel-shortcode-id-79386123d1d3676953945c5615a67de6 bullets-small-dot-stroke reposition-arrows arrows-bg-on dt-arrow-border-on dt-arrow-hover-border-on disable-arrows-hover-bg arrows-hover-bg-on  vc_custom_1728395318852 \" data-scroll-mode=\"1\" data-col-num=\"1\" data-wide-col-num=\"1\" data-laptop-col=\"1\" data-h-tablet-columns-num=\"1\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"true\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"true\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\">[vc_column_text]Pensamos en el futuro, claro que lo hacemos, pero cuando se tiene una crisis tanto la enfermedad como los medicamentos te quitan fuerza mental, caes es un agujero de inseguridades, desconfianza y baja autoestima.<\/p>\n<p>Piensas que no val\u00eda nada de lo que te dec\u00edan, que tu pensabas que te recuperar\u00edas sin m\u00e1s, que todo se solucionar\u00eda por s\u00ed solo y no es as\u00ed. En esos momentos s\u00ed necesitamos que nos obliguen a hacer cosas, porque si nos dejamos llevar, la enfermedad nos arrastra hasta lo m\u00e1s profundo.<\/p>\n<p>Cuando tienes una crisis el mundo y la vida se rompen y la mayor\u00eda de las veces se pierde a los allegados.<\/p>\n<p>En mi caso lo \u00fanico que me qued\u00f3 fue la familia, pero a pesar de ello me costaba hablar con mis familiares \u00bfpor qu\u00e9? Creo que influyen varios factores. Por un lado la enfermedad te deja tan abatido, con apat\u00eda, malesta\u2026 que no quieres saber nada de nadie ni del mundo. Por otro lado los pensamientos negativos, piensas solo en tus cosas, cosas nada buenas y te creas un mundo en el caos por la baja autoestima, la inseguridad\u2026<\/p>\n<p>Si me preguntas como se puede ayudar a un familiar con esta enfermedad dir\u00e9 que la persona tiene que llegar a entender que todo lo que se hace es por su bien y no en su contra, hay que distraer su mente, ocupar el tiempo con tareas y actividades (a m\u00ed me ayud\u00f3 mucho la m\u00fasica y la lectura), crear un rutina (en este sentido me ayudaron mucho los servicios sociales y las asociaciones) y animar a luchar, \u00e9l solo o con ayuda, aunque no tenga ganas o se encuentre mal, tiene que hacerlo porque la enfermedad no se va a superar por si sola. Y sobre todo paciencia, no se consigue nada de la noche a la ma\u00f1ana, yo tard\u00e9 10 a\u00f1os en superar la apat\u00eda y las inseguridades y a d\u00eda de hoy a\u00fan tengo que ser paciente.[\/vc_column_text][vc_column_text]El pasado d\u00eda 8 de Marzo, <strong>D\u00eda Internacional de las Mujeres<\/strong>, tuve la suerte de participar en el acto que con este motivo organizo AVIFES en la Sala Rekalde junto con otras mujeres con enfermedad mental, profesionales de AVIFES y mujeres con distintas profesiones y ocupaciones relevantes. Me siento feliz, sin vosotras y sin vuestro trabajo no hubiese sido posible.<\/p>\n<p>GRACIAS, MIL GRACIAS por hacernos sentir as\u00ed: <strong>Ciudadanas de primera<\/strong>, sin adjetivos, <strong>personas<\/strong>, <strong>mujeres valientes<\/strong>, que cuando caen se levantan una y otra vez y contin\u00faan. Y luchan, luchan contra todo lo que les echen, que en ocasiones es mucho.<\/p>\n<p><strong>GRACIAS a todas!!<\/strong><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Aterrice en AVIFES y m\u00e1s concretamente en AURRERAKA por un hermano. El dejo un folleto en la mesa por si podr\u00eda interesarme y yo casi no lo iba a leer, porque pens\u00e9: \u201c<em>Bueno una cosa m\u00e1s. Despu\u00e9s de 39 a\u00f1os de aqu\u00ed para all\u00e1, de terapias de todo tipo, de profesionales distintos, que me puede aportar esto de nuevo, de distinto?\u201d<\/em><\/p>\n<p>Pero solo, solo por no hacerle un desplante cog\u00ed el tel\u00e9fono y llame y ah\u00ed se abri\u00f3 algo inimaginable para m\u00ed, no esperado. Personas abiertas a m\u00ed, a lo que yo pod\u00eda aportar.Seg\u00fan ha ido pasando el tiempo y he ido abri\u00e9ndome, he ido descubriendo a personas, a personas maravillosas, a un grupo que trasmite amor, apertura y empat\u00eda, cada uno a su manera, cada cual conforme a su edad, a su situaci\u00f3n personal y por ello me sorprendo cada d\u00eda.<\/p>\n<p>En este proyecto estoy ahora, no he terminado el camino pero les debo tanto a ellos y a ellas.<\/p>\n<p><strong>\u00a1GRACIAS COMPA\u00d1EROS Y COMPA\u00d1ERAS DE AURRERAKA!<\/strong><\/p>\n<p><strong>\u00a1GRACIAS AVIFES!<\/strong><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Llevo 14 a\u00f1os con la enfermedad y enclaustrado en casa durante buena parte de esos a\u00f1os sin ganas de salir ni de hacer nada, pero un d\u00eda <strong>gracias a mi familia<\/strong> descubr\u00ed AVIFES.<\/p>\n<p>Ellos me ayudaron a realizar \u00a0distintas actividades, relacionarme con otra gente y romper con el estigma de la enfermedad mental, porque todav\u00eda hay una parte de la sociedad que nos margina y\u00a0AVIFES <strong>\u00a0rompe con todo esto<\/strong>.<\/p>\n<p>Por ello quiero dar las gracias a AVIFES y a los profesionales\u00a0de salud mental.<br \/>\n[\/vc_column_text][vc_column_text]Estoy sumamente agradecido por la solidaridad y el compa\u00f1erismo que hay en el equipo. \u00bfLo que m\u00e1s me gusta? C\u00f3mo nos cuidamos y preocupamos los unos por los otros y el compromiso de Avifes, siempre atentos a nuestra situaci\u00f3n. De Gorantza me quedo con la convivencia, las caras de amigos y las horas intensas. [\/vc_column_text][vc_column_text]Hace 13 a\u00f1os que convivo con una enfermedad mental, y desde hace 7 entreno en el equipo de f\u00fatbol de Avifes. El deporte, el f\u00fatbol, el equipo, Avifes, me ayudan a sentirme bien, a estar acompa\u00f1ado, a no estar en casa y conocer gente nueva.<br \/>\nMe encanta participar en la liga de Euskadi y en los campeonatos nacionales, te hacen sentir vivo, que has recuperado parte de una vida que cre\u00edas perdida. [\/vc_column_text][vc_column_text]Estaba muy deprimido, llevaba una vida muy sedentaria. Al principio ten\u00eda bastantes prejuicios apuntarme a Gorantza, pero dije \u201cbueno, voy a probar\u201d y ya veremos\u201d, y la verdad es que luego me gust\u00f3.<br \/>\nEl deporte, me da paz, me ayuda a desconectarme de la vida cotidiana, me da libertad, me aporta tantas cosas que es imposible numerarlas todas. Gorantza es fuerza, hay un sentimiento de grupo que necesitaba tener; me llena mucho, me hace sentir que pertenezco a algo y que compartimos una meta com\u00fan, y eso me sienta muy bien, me da mucha felicidad. Nunca me olvidar\u00e9 de la primera expedici\u00f3n que hice con Gorantza en el Valle de Tena en Pirineos. El ambiente entre nosotros ya era bueno desde que salimos de Bilbao. Nos alojamos en un pueblo precioso, llegamos a unos bungalows con un lujo\u2026 te asomabas y las vistas eran preciosas. En ese viaje conect\u00e9 a tope con la vida: Hicimos cumbres de 2000 metros, la sensaci\u00f3n de grupo, charlando, compartiendo experiencias, conviviendo\u2026 vine con las pilas cargad\u00edsimas y a partir de ese viaje aprovechamos para quedar por nuestra cuenta adem\u00e1s de las salidas con Gorantza[\/vc_column_text]<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728487440989{margin-top: -50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-testimonios visible-desktop&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1720786065818{padding-top: 64px !important;padding-bottom: 100px !important;}&#8221;][vc_row_inner][vc_column_inner css=&#8221;.vc_custom_1726150941148{padding: 48px !important;}&#8221;][vc_column_text&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":348,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9023","page","type-page","status-publish","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Testimonios &#8212; 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