{"id":9350,"date":"2021-02-16T13:36:59","date_gmt":"2021-02-16T12:36:59","guid":{"rendered":"https:\/\/avifes.org\/depression\/donde-y-como-solicitar-ayuda\/"},"modified":"2021-06-09T15:47:56","modified_gmt":"2021-06-09T13:47:56","slug":"where-and-how-to-ask-for-help","status":"publish","type":"page","link":"https:\/\/avifes.org\/en\/depression\/where-and-how-to-ask-for-help\/","title":{"rendered":"Where and how to ask for help"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;35&#8243; full_height=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1614258792057{margin-top: -50px !important;padding-top: 100px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2021\/02\/ayuda_bg.jpg?id=8356) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1561028341396{padding-top: 64px !important;padding-bottom: 48px !important;}&#8221; el_class=&#8221;cuadro-bg-texto&#8221;][vc_column_text]<\/p>\n<h1 class=\"titulo_seccion verde-medio texto-blanco\"><span class=\"h2-size texto-blanco\">Where and how to<\/span><br \/>\napply for help<\/h1>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;48px&#8221;][vc_column_text]<\/p>\n<p class=\"subtitulo texto-blanco sombra-texto\">If you think you or someone you know might have depression, it&#8217;s important to ask for help as soon as possible.<\/p>\n<p class=\"subtitulo texto-blanco sombra-texto\"><mark class=\"destacado-cabecera\">Where can you go? Who can you ask for help? How do you do that?<\/mark><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1613552231961{padding-top: 64px !important;padding-bottom: 48px !important;background-color: #f1f1f1 !important;}&#8221;][vc_row full_width=&#8221;stretch_row&#8221;][vc_column][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec verde-medio\">Where can you go to be helped?<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1584003633488{margin-top: 48px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex-iconbox_top align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2021\/02\/grupo-mujeres-icon.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/grupo-mujeres-icon.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox p-size\">Try talking about what you are feeling with someone you trust, such as family members, your partner, or a friend.<\/p>\n<p class=\"texto_infobox p-size\">Tell them what&#8217;s wrong as clearly as you can. You didn\u2019t choose for this to happen and <strong>you don&#8217;t have to suffer alone<\/strong>. Depression happens to a lot of people.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex-iconbox_top align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2021\/02\/medico-icono.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/medico-icono.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox p-size\">See your <strong>family doctor or general practitioner<\/strong>. Tell them what&#8217;s wrong with you &#8211; they can help you.<\/p>\n<p>Your general practitioner will assess whether they can treat you themselves, or refer you to amental health specialist or psychiatrist.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1613552583839{margin-top: 24px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex-iconbox_top align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2019\/05\/icono_abierto.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/05\/icono_abierto.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox p-size\">The psychiatrist will want to meet you to understandand evaluate what&#8217;s wrong with you. They will explain what is happening to you, and the treatment and steps you should<\/p>\n<p class=\"texto_infobox p-size\">Don&#8217;t be afraid &#8211; your psychiatrist is here to help you, but they can only do it if you tell them everything that is happeningto you; What you&#8217;re telling them is confidential and it&#8217;s between you.<\/p>\n<p class=\"texto_infobox p-size\">If necessary, your doctor will give you treatment. This can be pharmacological and\/or psychotherapeutic. It&#8217;s important that you follow this treatment.<\/p>\n<p class=\"texto_infobox p-size\"><strong>If you have any questions, ask your doctor, they are here to help<\/strong>. If you get nervous or anxious when you are at your appointment, you can write down your questions in a notebook beforehand and take them with you.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex-iconbox_top align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2019\/05\/icono_espacio_seguimiento.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/05\/icono_espacio_seguimiento.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox p-size\">Sometimes thoughts of harming yourself may appear; If this happens,<strong> try expressing how you feel to someone you trust so they can be with you<\/strong> until you&#8217;re feeling better, or get you help at that time.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1621940130908{margin-top: 24px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;border-left-color: #085400 !important;border-left-style: dashed !important;border-right-color: #085400 !important;border-right-style: dashed !important;border-top-color: #085400 !important;border-top-style: dashed !important;border-bottom-color: #085400 !important;border-bottom-style: dashed !important;}&#8221;]If you feel very unwell or don&#8217;t find anyone you trust in that situation, look for your referral psychiatrist, and if they are not available, <u>you can go to the ER at your hospital.<\/u>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1613552562871{margin-top: 24px !important;}&#8221;][vc_column el_class=&#8221;sombra-col&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;20&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex-iconbox_top align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/03\/icono-acompanamiento.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/03\/icono-acompanamiento.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox p-size\">Contact the <strong>Mental Health Association<\/strong> around you. If you are from Bizkaia,<a href=\"\/en\/online-consultation\/\"> contact us, AVIFES<\/a>. If you&#8217;re from another territory,<a href=\"https:\/\/consaludmental.org\/directorio-asociaciones\/\" target=\"_blank\" rel=\"noopener\"> we&#8217;ll refer you to an association we know in your area.<\/a><\/p>\n<p class=\"texto_infobox p-size\">You can meet people there in similar situations to you; you will feel like part of a group, you will see that you are not alone, and that there are many people who have the same illness and have a good life.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1613552533817{padding: 24px !important;}&#8221;][vc_column_text]<\/p>\n<p class=\"texto_infobox texto-centro\">Here we will inform you, guide you and accompany you.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Contact AVIFES&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8add0d&#8221; custom_text=&#8221;#363636&#8243; shape=&#8221;round&#8221; align=&#8221;center&#8221; link=&#8221;url:%2Fen%2Fonline-consultation%2F&#8221; css=&#8221;.vc_custom_1623246410414{margin-top: 32px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1613385841180{padding-top: 64px !important;padding-bottom: 64px !important;}&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec verde-medio\">How can you help a friend or family member with depression?<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1613478696148{margin-top: 32px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;sombra-col&#8221;][vc_single_image image=&#8221;7266&#8243; img_size=&#8221;90&#215;90&#8243; image_hovers=&#8221;false&#8221;][vc_column_text css=&#8221;.vc_custom_1620992782063{margin-top: 32px !important;}&#8221;]Understanding that depression is a disease and learning to know your symptoms.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;sombra-col&#8221;][vc_single_image image=&#8221;7262&#8243; img_size=&#8221;90&#215;90&#8243; image_hovers=&#8221;false&#8221;][vc_column_text css=&#8221;.vc_custom_1620992801364{margin-top: 32px !important;}&#8221;]Helping to consult and follow appropriate treatment.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;sombra-col&#8221;][vc_single_image image=&#8221;7264&#8243; img_size=&#8221;90&#215;90&#8243; image_hovers=&#8221;false&#8221;][vc_column_text css=&#8221;.vc_custom_1620992818014{margin-top: 32px !important;}&#8221;]Supporting, while maintaining a certain distance, being impartial and not overprotecting.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;sombra-col&#8221;][vc_single_image image=&#8221;177&#8243; img_size=&#8221;90&#215;90&#8243; image_hovers=&#8221;false&#8221;][vc_column_text css=&#8221;.vc_custom_1621940360955{margin-top: 32px !important;}&#8221;]Helping to expressany ideas of suicide which may occur, which facilitates the prevention of any suicide attempt.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;sombra-col&#8221;][vc_single_image image=&#8221;178&#8243; img_size=&#8221;90&#215;90&#8243; image_hovers=&#8221;false&#8221;][vc_column_text css=&#8221;.vc_custom_1620992852933{margin-top: 32px !important;}&#8221;]Taking care of yourself to make your help as effective as possible.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row css=&#8221;.vc_custom_1614089962273{padding: 32px !important;background-color: #f1f1f1 !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1620992875235{margin-bottom: 32px !important;}&#8221;]<\/p>\n<h3 class=\"texto-centro\">Do you have a family member with Mental Health issues?<\/h3>\n<p>[\/vc_column_text][vc_btn title=&#8221;Family Support Program&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8add0d&#8221; custom_text=&#8221;#363636&#8243; shape=&#8221;round&#8221; align=&#8221;center&#8221; link=&#8221;url:%2Fen%2Ffamilias%2F|title:Familias&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; 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