{"id":27196,"date":"2025-07-10T09:41:17","date_gmt":"2025-07-10T07:41:17","guid":{"rendered":"https:\/\/avifes.org\/?p=27196"},"modified":"2025-07-10T09:41:17","modified_gmt":"2025-07-10T07:41:17","slug":"salud-mental-en-verano","status":"publish","type":"post","link":"https:\/\/avifes.org\/en\/salud-mental-en-verano\/","title":{"rendered":"Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">El verano ya est\u00e1 aqu\u00ed, y con \u00e9l llegan m\u00e1s horas de luz, d\u00edas c\u00e1lidos y cambios en nuestras rutinas. Todo esto puede influir en nuestro estado de \u00e1nimo y en nuestra salud mental, tanto de forma positiva como negativa.<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">Por un lado, la luz solar favorece la producci\u00f3n de serotonina, la hormona que nos ayuda a sentirnos con mejor \u00e1nimo. El clima invita a salir, a movernos, a pasear, viajar o encontrarnos con amistades y familiares, lo que contribuye a reducir la sensaci\u00f3n de soledad y mejora nuestro <strong>bienestar emocional<\/strong>.<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">Pero no todo es tan sencillo. El calor extremo puede producir cansancio, irritabilidad y estr\u00e9s. Adem\u00e1s, los d\u00edas tan largos pueden alterar nuestro sue\u00f1o y descanso, algo que es fundamental para mantener la <strong>salud mental<\/strong> estable. Tambi\u00e9n hay personas que, al no tener planes o rutinas claras en verano, pueden sentir m\u00e1s aislamiento o frustraci\u00f3n.<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">Por eso, desde <strong>AVIFES<\/strong> queremos recordarte que es importante cuidar tu <strong>salud mental<\/strong> tambi\u00e9n en verano. Te proponemos algunas ideas sencillas para estos meses:<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li style=\"text-align: justify;\">Sal a caminar por un parque o junto al mar<\/li>\n<li style=\"text-align: justify;\">Haz yoga, medita o simplemente para un momento y respira profundo<\/li>\n<li style=\"text-align: justify;\">Lee algo que te guste y te ayude a desconectar<\/li>\n<li style=\"text-align: justify;\">Haz cosas que te hagan sentir bien y te relajen<\/li>\n<li style=\"text-align: justify;\">Come fresco, sano y no te olvides de beber agua<\/li>\n<li style=\"text-align: justify;\">Descansa bien y respeta tus horas de sue\u00f1o<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<blockquote><p><strong>Cuidar de tu<a href=\"https:\/\/avifes.org\/enfermedad-mental\/\"> salud mental<\/a> es importante en verano y en cualquier \u00e9poca del a\u00f1o. Si en alg\u00fan momento sientes que necesitas apoyo, no dudes en pedir ayuda o en contactar con profesionales. En AVIFES estamos aqu\u00ed para ti.<\/strong><\/p><\/blockquote>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_btn title=&#8221;Contacta con nosotros\/as&#8221; color=&#8221;green&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Favifes.org%2Fconsulta-online%2F|title:Contacta%20con%20nosotros%2Fas&#8221;][vc_empty_space][vc_empty_space][vc_empty_space][vc_empty_space][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][vc_column_text css=&#8221;&#8221;] El verano ya est\u00e1 aqu\u00ed, y con \u00e9l llegan m\u00e1s horas de luz, d\u00edas c\u00e1lidos y cambios en nuestras rutinas. Todo esto puede&hellip;<\/p>\n","protected":false},"author":2,"featured_media":27200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[292,23],"class_list":["post-27196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia-destacada","tag-apoyo-psicologico","tag-salud-mental","category-16","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez &#8212; Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez<\/title>\n<meta name=\"description\" content=\"El verano ya est\u00e1 aqu\u00ed, y con \u00e9l llegan m\u00e1s horas de luz, d\u00edas c\u00e1lidos y cambios en nuestras rutinas. Todo esto puede influir en nuestro estado de \u00e1nimo y en nuestra salud mental, tanto de forma positiva como negativa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avifes.org\/salud-mental-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez &#8212; Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez\" \/>\n<meta property=\"og:description\" content=\"El verano ya est\u00e1 aqu\u00ed, y con \u00e9l llegan m\u00e1s horas de luz, d\u00edas c\u00e1lidos y cambios en nuestras rutinas. Todo esto puede influir en nuestro estado de \u00e1nimo y en nuestra salud mental, tanto de forma positiva como negativa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avifes.org\/salud-mental-en-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Avifes\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-10T07:41:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avifes.org\/wp-content\/uploads\/2025\/07\/Imagenes-boletin-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Avifes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Avifes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/\"},\"author\":{\"name\":\"Avifes\",\"@id\":\"https:\\\/\\\/avifes.org\\\/#\\\/schema\\\/person\\\/b0bf2edcebdd330aef713431c6b3d44a\"},\"headline\":\"Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez\",\"datePublished\":\"2025-07-10T07:41:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/\"},\"wordCount\":422,\"publisher\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/avifes.org\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Imagenes-boletin-1.jpg\",\"keywords\":[\"Apoyo psicol\u00f3gico\",\"salud mental\"],\"articleSection\":[\"Noticias-Portada\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/\",\"url\":\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/\",\"name\":\"Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez &#8212; Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/avifes.org\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Imagenes-boletin-1.jpg\",\"datePublished\":\"2025-07-10T07:41:17+00:00\",\"description\":\"El verano ya est\u00e1 aqu\u00ed, y con \u00e9l llegan m\u00e1s horas de luz, d\u00edas c\u00e1lidos y cambios en nuestras rutinas. Todo esto puede influir en nuestro estado de \u00e1nimo y en nuestra salud mental, tanto de forma positiva como negativa.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/#primaryimage\",\"url\":\"https:\\\/\\\/avifes.org\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Imagenes-boletin-1.jpg\",\"contentUrl\":\"https:\\\/\\\/avifes.org\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Imagenes-boletin-1.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/avifes.org\\\/salud-mental-en-verano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/avifes.org\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/avifes.org\\\/#website\",\"url\":\"https:\\\/\\\/avifes.org\\\/\",\"name\":\"Avifes\",\"description\":\"Asociaci\u00f3n Vizca\u00edna de Familiares y Personas con Enfernedad Mental\",\"publisher\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/avifes.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/avifes.org\\\/#organization\",\"name\":\"Avifes\",\"url\":\"https:\\\/\\\/avifes.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/avifes.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/avifes.org\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/logo_blanco_verde.png\",\"contentUrl\":\"https:\\\/\\\/avifes.org\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/logo_blanco_verde.png\",\"width\":415,\"height\":160,\"caption\":\"Avifes\"},\"image\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/avifes.org\\\/#\\\/schema\\\/person\\\/b0bf2edcebdd330aef713431c6b3d44a\",\"name\":\"Avifes\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez &#8212; Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez","description":"El verano ya est\u00e1 aqu\u00ed, y con \u00e9l llegan m\u00e1s horas de luz, d\u00edas c\u00e1lidos y cambios en nuestras rutinas. Todo esto puede influir en nuestro estado de \u00e1nimo y en nuestra salud mental, tanto de forma positiva como negativa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/avifes.org\/salud-mental-en-verano\/","og_locale":"en_US","og_type":"article","og_title":"Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez &#8212; Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez","og_description":"El verano ya est\u00e1 aqu\u00ed, y con \u00e9l llegan m\u00e1s horas de luz, d\u00edas c\u00e1lidos y cambios en nuestras rutinas. Todo esto puede influir en nuestro estado de \u00e1nimo y en nuestra salud mental, tanto de forma positiva como negativa.","og_url":"https:\/\/avifes.org\/salud-mental-en-verano\/","og_site_name":"Avifes","article_published_time":"2025-07-10T07:41:17+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/avifes.org\/wp-content\/uploads\/2025\/07\/Imagenes-boletin-1.jpg","type":"image\/jpeg"}],"author":"Avifes","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Avifes","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/avifes.org\/salud-mental-en-verano\/#article","isPartOf":{"@id":"https:\/\/avifes.org\/salud-mental-en-verano\/"},"author":{"name":"Avifes","@id":"https:\/\/avifes.org\/#\/schema\/person\/b0bf2edcebdd330aef713431c6b3d44a"},"headline":"Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez","datePublished":"2025-07-10T07:41:17+00:00","mainEntityOfPage":{"@id":"https:\/\/avifes.org\/salud-mental-en-verano\/"},"wordCount":422,"publisher":{"@id":"https:\/\/avifes.org\/#organization"},"image":{"@id":"https:\/\/avifes.org\/salud-mental-en-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/avifes.org\/wp-content\/uploads\/2025\/07\/Imagenes-boletin-1.jpg","keywords":["Apoyo psicol\u00f3gico","salud mental"],"articleSection":["Noticias-Portada"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/avifes.org\/salud-mental-en-verano\/","url":"https:\/\/avifes.org\/salud-mental-en-verano\/","name":"Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez &#8212; Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez","isPartOf":{"@id":"https:\/\/avifes.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/avifes.org\/salud-mental-en-verano\/#primaryimage"},"image":{"@id":"https:\/\/avifes.org\/salud-mental-en-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/avifes.org\/wp-content\/uploads\/2025\/07\/Imagenes-boletin-1.jpg","datePublished":"2025-07-10T07:41:17+00:00","description":"El verano ya est\u00e1 aqu\u00ed, y con \u00e9l llegan m\u00e1s horas de luz, d\u00edas c\u00e1lidos y cambios en nuestras rutinas. Todo esto puede influir en nuestro estado de \u00e1nimo y en nuestra salud mental, tanto de forma positiva como negativa.","breadcrumb":{"@id":"https:\/\/avifes.org\/salud-mental-en-verano\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/avifes.org\/salud-mental-en-verano\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/avifes.org\/salud-mental-en-verano\/#primaryimage","url":"https:\/\/avifes.org\/wp-content\/uploads\/2025\/07\/Imagenes-boletin-1.jpg","contentUrl":"https:\/\/avifes.org\/wp-content\/uploads\/2025\/07\/Imagenes-boletin-1.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/avifes.org\/salud-mental-en-verano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/avifes.org\/en\/"},{"@type":"ListItem","position":2,"name":"Verano y salud mental: c\u00f3mo cuidarte y disfrutar a la vez"}]},{"@type":"WebSite","@id":"https:\/\/avifes.org\/#website","url":"https:\/\/avifes.org\/","name":"Avifes","description":"Asociaci\u00f3n Vizca\u00edna de Familiares y Personas con Enfernedad Mental","publisher":{"@id":"https:\/\/avifes.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/avifes.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/avifes.org\/#organization","name":"Avifes","url":"https:\/\/avifes.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/avifes.org\/#\/schema\/logo\/image\/","url":"https:\/\/avifes.org\/wp-content\/uploads\/2019\/05\/logo_blanco_verde.png","contentUrl":"https:\/\/avifes.org\/wp-content\/uploads\/2019\/05\/logo_blanco_verde.png","width":415,"height":160,"caption":"Avifes"},"image":{"@id":"https:\/\/avifes.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/avifes.org\/#\/schema\/person\/b0bf2edcebdd330aef713431c6b3d44a","name":"Avifes"}]}},"_links":{"self":[{"href":"https:\/\/avifes.org\/en\/wp-json\/wp\/v2\/posts\/27196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avifes.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avifes.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avifes.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avifes.org\/en\/wp-json\/wp\/v2\/comments?post=27196"}],"version-history":[{"count":2,"href":"https:\/\/avifes.org\/en\/wp-json\/wp\/v2\/posts\/27196\/revisions"}],"predecessor-version":[{"id":27199,"href":"https:\/\/avifes.org\/en\/wp-json\/wp\/v2\/posts\/27196\/revisions\/27199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avifes.org\/en\/wp-json\/wp\/v2\/media\/27200"}],"wp:attachment":[{"href":"https:\/\/avifes.org\/en\/wp-json\/wp\/v2\/media?parent=27196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avifes.org\/en\/wp-json\/wp\/v2\/categories?post=27196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avifes.org\/en\/wp-json\/wp\/v2\/tags?post=27196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}