{"id":7102,"date":"2019-06-05T17:39:05","date_gmt":"2019-06-05T15:39:05","guid":{"rendered":"https:\/\/avifes.org\/enfermedad-mental\/"},"modified":"2025-02-24T16:25:47","modified_gmt":"2025-02-24T15:25:47","slug":"gaixotasun-mentala","status":"publish","type":"page","link":"https:\/\/avifes.org\/eu\/gaixotasun-mentala\/","title":{"rendered":"Gaixotasun mentala"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728482541115{margin-top: -50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-em visible-desktop&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1720786065818{padding-top: 64px !important;padding-bottom: 100px !important;}&#8221;][vc_row_inner][vc_column_inner css=&#8221;.vc_custom_1726150941148{padding: 48px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 class=\"titulo_seccion\">Gaixotasun mentala<\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1728893303996{margin-top: 32px !important;}&#8221;]<strong class=\"p-big\">Osasunaren Mundu Erakundearen (OME) arabera, osasuna \u201cerabateko ongizate fisiko, mental eta soziala da, eta ez bakarrik gaixotasun eza\u201d.<\/strong><\/p>\n<p>Zer dira buruko gaixotasunak? Gaixotasun mentalak edo buru-nahasmenduak aldaketa emozional, kognitibo edota jarrerazkoan datza.Horrek, oinarrizko prozesu psikologikoei eragiten die, hala nola emozioari, motibazioari, kognizioari, kontzientziari, portaerari, pertzepzioari, sentsazioari, ikaskuntzari, hizkuntzari, etab. Horrek zaildu egiten dio pertsonari bizi den ingurune kultural eta sozialera egokitzea, eta ezinegon subjektiboren bat sortzen du.<\/p>\n<p><small class=\"small\">(Ref. <a href=\"https:\/\/consaludmental.org\/publicaciones\/GUIADEESTILOSEGUNDAEDICION.pdf\" target=\"_blank\" rel=\"noopener\">La \u201cGu\u00eda de estilo\u201d<\/a> Familia eta Adimen Eritasuna duten Pertsonen Elkarteen Espainiako Konfederazioa).<\/small>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;imagen-etxebest&#8221; css=&#8221;.vc_custom_1726217255613{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2024\/09\/Enfermedad-mental.jpg?id=24552) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;stretch&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728482615082{margin-top: -50px !important;padding-top: 0px !important;padding-bottom: 40px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-em visible-mobile&#8221;][vc_column][vc_row_inner content_placement=&#8221;middle&#8221; el_class=&#8221;imagen-etxebest-mobile&#8221; css=&#8221;.vc_custom_1726217270888{padding-top: 80px !important;padding-right: 16px !important;padding-bottom: 64px !important;padding-left: 16px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2024\/09\/Enfermedad-mental.jpg?id=24552) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1720782130164{margin-top: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 class=\"titulo_seccion titulo_seccion_mobile texto-blanco texto-sombra\">Gaixotasun mentala<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1720783402554{padding: 12px !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_col-md-12 vc_col-xs-12&#8243;][vc_empty_space height=&#8221;48px&#8221;][vc_column_text css=&#8221;.vc_custom_1728893303996{margin-top: 32px !important;}&#8221;]<strong class=\"p-big\">Osasunaren Mundu Erakundearen (OME) arabera, osasuna \u201cerabateko ongizate fisiko, mental eta soziala da, eta ez bakarrik gaixotasun eza\u201d.<\/strong><\/p>\n<p>Zer dira buruko gaixotasunak? Gaixotasun mentalak edo buru-nahasmenduak aldaketa emozional, kognitibo edota jarrerazkoan datza.Horrek, oinarrizko prozesu psikologikoei eragiten die, hala nola emozioari, motibazioari, kognizioari, kontzientziari, portaerari, pertzepzioari, sentsazioari, ikaskuntzari, hizkuntzari, etab. Horrek zaildu egiten dio pertsonari bizi den ingurune kultural eta sozialera egokitzea, eta ezinegon subjektiboren bat sortzen du.<\/p>\n<p><small class=\"small\">(Ref. <a href=\"https:\/\/consaludmental.org\/publicaciones\/GUIADEESTILOSEGUNDAEDICION.pdf\" target=\"_blank\" rel=\"noopener\">La \u201cGu\u00eda de estilo\u201d<\/a> Familia eta Adimen Eritasuna duten Pertsonen Elkarteen Espainiako Konfederazioa).<\/small>[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1612867609819{padding-top: 64px !important;padding-bottom: 48px !important;background-color: #f1f1f1 !important;}&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec verde-medio\">Gaixotasun mentalen diagnostikoa<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1613130686429{padding-top: 32px !important;padding-bottom: 32px !important;}&#8221;]Nazioarteko sailkapen-irizpideen arabera, hala nola American Psychiatric Association-en DSM-IV edo Osasunaren Mundu Erakundearen CIE-10en arabera, Gaixotasun Mental Larri gisa baloratutako egoera bat agertzea eragiten duten diagnostiko-taldeak hauek dira:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column el_class=&#8221;sombra-col&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;15&#8243;][vc_column_inner width=&#8221;1\/4&#8243;][vc_raw_html]JTIwJTIwJTNDZGl2JTIwJTBBJTIwJTIwY2xhc3MlM0QlMjJib29rLWNvbnRhaW5lciUyMCUyMGJvb2stc21hbGwlMjIlM0UlM0NkaXYlMjBjbGFzcyUzRCUyMmJvb2slMjIlM0UlMEElMjAlMjAlMjAlMjAlM0NpbWclMEElMjAlMjAlMjAlMjAlMjAlMjBhbHQlM0QlMjJFc3F1aXpvZnJlbmlhJTIweSUyMGdydXBvJTIwZGUlMjB0cmFzdG9ybm9zJTIwcHNpYyVDMyVCM3RpY29zJTIyJTBBJTIwJTIwJTIwJTIwJTIwJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMDElMkZwb3J0YWRhLWRlcHJlc2lvbi5qcGclMjIlMEElMjAlMjAlMjAlMjAlMjAlMjAlMkYlM0UlMEElMjAlMjAlM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro\">Depresioa<\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; el_width=&#8221;20&#8243; css=&#8221;.vc_custom_1559724170837{margin-top: 8px !important;}&#8221; accent_color=&#8221;#73b214&#8243;][vc_column_text css=&#8221;.vc_custom_1675155751762{margin-top: 24px !important;margin-bottom: 24px !important;}&#8221;]Depresioa mundu osoko milioika pertsonari eragiten dien osasun mentaleko arazo bat da. Litekeena da zure bizitzan zehar gaixotasun horrekin nolabait harremanetan egon izana, bai pertsona ezagunen edo hurbilekoen bidez, bai zure azalean bizi izan duzulako. Ziurrenik, depresioari buruzko informazioa edo iruzkinak iritsi zaizkizu belarrietara, edo zure inguruko pertsonekin hitz egin duzu depresioari buruz. Hala ere, zenbat dakizu benetan gaixotasun horri buruz? Depresioa triste egotea al da? Nola jakin noiz iritsi den laguntza eskatzeko garaia?[\/vc_column_text][vc_btn title=&#8221;Koadro teknikoa&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#73b314&#8243; outline_custom_hover_background=&#8221;#73b314&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; align=&#8221;left&#8221; i_icon_fontawesome=&#8221;fas fa-file-pdf&#8221; css=&#8221;.vc_custom_1675158491203{margin-top: 24px !important;}&#8221; add_icon=&#8221;true&#8221; el_class=&#8221;uppercase bold btn_icono&#8221; link=&#8221;url:%2Fwp-content%2Fuploads%2F2023%2F01%2FApuntes-AVIFES_Depresion_2022.pdf|target:_blank&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1675155924832{margin-top: 32px !important;}&#8221;][vc_column el_class=&#8221;sombra-col&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;15&#8243;][vc_column_inner width=&#8221;1\/4&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro\">Eskizofrenia eta nahaste psikotikoen taldea<\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; el_width=&#8221;20&#8243; css=&#8221;.vc_custom_1559724170837{margin-top: 8px !important;}&#8221; accent_color=&#8221;#73b214&#8243;][vc_column_text css=&#8221;.vc_custom_1613130895998{margin-top: 24px !important;margin-bottom: 24px !important;}&#8221;]Pentsamenduaren nahasteak, haluzinazioak eta sintoma negatiboak ezaugarri dituen buruko gaixotasuna da; harreman sozialeko funtzioak nabarmen erasaten ditu. Errealitatearen ebaluazioaren narriadura larria gertatzen da, neurri handi batean bizitzako eguneroko beharrei erantzuteko gaitasunean eragiten duena. Distortsio horiek pentsamenduaren eta emozioen pertzepziotik datoz.[\/vc_column_text][vc_btn title=&#8221;Koadro teknikoa&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#73b314&#8243; outline_custom_hover_background=&#8221;#73b314&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; align=&#8221;left&#8221; i_icon_fontawesome=&#8221;fas fa-file-pdf&#8221; css=&#8221;.vc_custom_1675155645297{margin-top: 24px !important;}&#8221; add_icon=&#8221;true&#8221; el_class=&#8221;uppercase bold btn_icono&#8221; link=&#8221;url:%2Fwp-content%2Fuploads%2F2021%2F02%2FApuntes-AVIFES-Esquizofrenia-2022.pdf|target:_blank&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1612868449683{margin-top: 32px !important;}&#8221;][vc_column el_class=&#8221;sombra-col&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;15&#8243;][vc_column_inner width=&#8221;1\/4&#8243;][vc_raw_html]JTIwJTIwJTNDZGl2JTIwJTBBJTIwJTIwY2xhc3MlM0QlMjJib29rLWNvbnRhaW5lciUyMCUyMGJvb2stc21hbGwlMjIlM0UlM0NkaXYlMjBjbGFzcyUzRCUyMmJvb2slMjIlM0UlMEElMjAlMjAlMjAlMjAlM0NpbWclMEElMjAlMjAlMjAlMjAlMjAlMjBhbHQlM0QlMjJUcmFzdG9ybm8lMjBiaXBvbGFyJTIyJTBBJTIwJTIwJTIwJTIwJTIwJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMDElMkZwb3J0YWRhLWJpcG9sYXIuanBnJTIyJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTJGJTNFJTBBJTIwJTIwJTNDJTJGZGl2JTNFJTBBJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro\">Nahaste bipolarra eta nahaste afektibo nagusien taldea<\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; el_width=&#8221;20&#8243; css=&#8221;.vc_custom_1559724170837{margin-top: 8px !important;}&#8221; accent_color=&#8221;#73b214&#8243;][vc_column_text css=&#8221;.vc_custom_1613131198725{margin-top: 24px !important;margin-bottom: 24px !important;}&#8221;]Gogo-aldartearen alterazio-fase larri eta pertsonaren jarduera-mailagatik (gertaera maniko-depresiboengatik) bereizten da.[\/vc_column_text][vc_btn title=&#8221;Koadro teknikoa&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#73b314&#8243; outline_custom_hover_background=&#8221;#73b314&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; align=&#8221;left&#8221; i_icon_fontawesome=&#8221;fas fa-file-pdf&#8221; css=&#8221;.vc_custom_1675155633997{margin-top: 24px !important;}&#8221; add_icon=&#8221;true&#8221; el_class=&#8221;uppercase bold btn_icono&#8221; link=&#8221;url:%2Fwp-content%2Fuploads%2F2021%2F02%2FApuntes-AVIFES-T.-Bipolar-2022.pdf|target:_blank&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1612868449683{margin-top: 32px !important;}&#8221;][vc_column el_class=&#8221;sombra-col&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;15&#8243;][vc_column_inner width=&#8221;1\/4&#8243;][vc_raw_html]JTIwJTIwJTNDZGl2JTIwJTBBJTIwJTIwY2xhc3MlM0QlMjJib29rLWNvbnRhaW5lciUyMCUyMGJvb2stc21hbGwlMjIlM0UlM0NkaXYlMjBjbGFzcyUzRCUyMmJvb2slMjIlM0UlMEElMjAlMjAlMjAlMjAlM0NpbWclMEElMjAlMjAlMjAlMjAlMjAlMjBhbHQlM0QlMjJUcmFzdG9ybm8lMjBkZSUyMGxhJTIwcGVyc29uYWxpZGFkJTIyJTBBJTIwJTIwJTIwJTIwJTIwJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMDElMkZwb3J0YWRhLXRscC5qcGclMjIlMEElMjAlMjAlMjAlMjAlMjAlMjAlMkYlM0UlMEElMjAlMjAlM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro\">Nortasunaren Nahasmendua<\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; el_width=&#8221;20&#8243; css=&#8221;.vc_custom_1559724170837{margin-top: 8px !important;}&#8221; accent_color=&#8221;#73b214&#8243;][vc_column_text css=&#8221;.vc_custom_1613133501525{margin-top: 24px !important;margin-bottom: 24px !important;}&#8221;]Nortasunaren, bizitzeko moduaren, <strong>buru-osasunaren<\/strong>, izateko eraren eta ingurunearekin erlazionatzeko moduaren aldaketa da. Ezaugarri berezien multzoek (ez sintoma klinikoek) eragiten dute patologian eta horiek pertsonaren sufrimendua dakarte edo pertsonen arteko harremanetan edota harreman sozialetan gatazka garrantzitsuak sortzen dituzte.<br \/>\n[\/vc_column_text][vc_btn title=&#8221;Koadro teknikoa&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#73b314&#8243; outline_custom_hover_background=&#8221;#73b314&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; align=&#8221;left&#8221; i_icon_fontawesome=&#8221;fas fa-file-pdf&#8221; css=&#8221;.vc_custom_1675155623599{margin-top: 24px !important;}&#8221; add_icon=&#8221;true&#8221; el_class=&#8221;uppercase bold btn_icono&#8221; link=&#8221;url:%2Fwp-content%2Fuploads%2F2021%2F02%2FApuntes-AVIFES-TLP-2022.pdf|target:_blank&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1612868449683{margin-top: 32px !important;}&#8221;][vc_column el_class=&#8221;sombra-col&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;15&#8243;][vc_column_inner width=&#8221;1\/4&#8243;][vc_raw_html]JTIwJTIwJTNDZGl2JTIwJTBBJTIwJTIwY2xhc3MlM0QlMjJib29rLWNvbnRhaW5lciUyMCUyMGJvb2stc21hbGwlMjIlM0UlM0NkaXYlMjBjbGFzcyUzRCUyMmJvb2slMjIlM0UlMEElMjAlMjAlMjAlMjAlM0NpbWclMEElMjAlMjAlMjAlMjAlMjAlMjBhbHQlM0QlMjJUcmFzdG9ybm8lMjBPYnNlc2l2byUyMENvbXB1bHNpdm8lMjIlMEElMjAlMjAlMjAlMjAlMjAlMjBzcmMlM0QlMjIlMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjMlMkYwMSUyRnBvcnRhZGEtdG9jLmpwZyUyMiUwQSUyMCUyMCUyMCUyMCUyMCUyMCUyRiUzRSUwQSUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro\">Nahaste Obsesibo Konpultsiboa<\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; el_width=&#8221;20&#8243; css=&#8221;.vc_custom_1559724170837{margin-top: 8px !important;}&#8221; accent_color=&#8221;#73b214&#8243;][vc_column_text css=&#8221;.vc_custom_1613133968252{margin-top: 24px !important;margin-bottom: 24px !important;}&#8221;]Nahaste Obsesibo Konpultsiboa (aurrerantzean NOK) <strong>buruko gaixotasun kroniko mota<\/strong> bat da, eta diagnostiko-eskuliburuek \u201cNahaste Obsesibo Konpultsiboak eta horiekin zerikusia duten nahasteak\u201d (DSMV) kategoriaren barruan kokatzen ditu, eta \u201cegoera estresagarri eta somatomornoekiko bigarren mailako nahaste neurotikoen\u201d (CIE-10) taldearen barruan. Pertsona batek NOK bat duenean, zenbait pentsamendu errepikakor ditu nahi gabe, eta errutinak edo errituak aurkezten ditu etengabe.[\/vc_column_text][vc_btn title=&#8221;Koadro teknikoa&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#73b314&#8243; outline_custom_hover_background=&#8221;#73b314&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; align=&#8221;left&#8221; i_icon_fontawesome=&#8221;fas fa-file-pdf&#8221; css=&#8221;.vc_custom_1675155611580{margin-top: 24px !important;}&#8221; add_icon=&#8221;true&#8221; el_class=&#8221;uppercase bold btn_icono&#8221; link=&#8221;url:%2Fwp-content%2Fuploads%2F2021%2F02%2FTOC.pdf|target:_blank&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;1127&#8243; css=&#8221;.vc_custom_1586423796045{padding-top: 80px !important;padding-bottom: 80px !important;background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1586423698459{padding-top: 48px !important;padding-right: 48px !important;padding-bottom: 48px !important;padding-left: 48px !important;background-color: rgba(255,255,255,0.88) !important;*background-color: rgb(255,255,255) !important;}&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec verde\">Ba al zenekien&#8230;?<\/h2>\n<p>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 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background: none;\n}\n.carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n.bullets-scale-up.carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3 .owl-dot:not(.active):not(:hover) span {\n  background: #73b214;\n}\n.bullets-scale-up.carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3 .owl-dot:not(.active):hover span,\n.bullets-scale-up.carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3 .owl-dot.active span {\n  background: 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.owl-dot:not(.active):hover span {\n  background: #9e9e9e;\n}\n.bullets-etefu.carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3 .owl-dot span {\n  background: #73b214;\n}\n.bullets-etefu.carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3 .owl-dot:not(.active):hover span {\n  background: #9e9e9e;\n}\n.bullets-etefu.carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3 .owl-dot span:before {\n  background: #9e9e9e;\n}\n.accent-gradient .bullets-etefu.carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3 .owl-dot span:before {\n  background: #9e9e9e;\n}\n@media screen and (max-width: 778px) {\n  .carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel carousel-shortcode dt-owl-carousel-call carousel-shortcode-id-efeb3b8bb4d214ca5f8b220cc54f38c3 bullets-small-dot-stroke reposition-arrows arrows-bg-on dt-arrow-border-on dt-arrow-hover-border-on disable-arrows-hover-bg arrows-hover-bg-on  vc_custom_1562164978488 \" data-scroll-mode=\"1\" data-col-num=\"1\" data-wide-col-num=\"1\" data-laptop-col=\"1\" data-h-tablet-columns-num=\"1\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"true\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"true\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\">[vc_column_text]Osasunaren Mundu Erakundearen (OME) arabera, munduan 4 pertsonatik 1ek, gutxi gorabehera, buru-nahaste bat jasaten du bere bizitzan zehar.[\/vc_column_text][vc_column_text]Gaur egun, Bizkaiako biztanleriaren % 2ak buruko-nahasteren bat pairatzen duela kalkulatzen da. Horrek, gure lurraldean berorri pairatzen duten 23.000 pertsona daudela esan nahi du.[\/vc_column_text][vc_column_text]OMEren kalkuluen arabera, munduko haurren eta nerabeen % 20k, gutxi gorabehera, buruko gaitz larriak dituzte.<br \/>\nNahaste neuropsikiatrikoak ezgaitasunaren arrazoi nagusietako bat dira gazteen artean. (OME)[\/vc_column_text][vc_column_text]2020an, depresioa izango da bihotzeko gaixotasunen ondoren munduan izango den bigarren ezgaitasun handiena.[\/vc_column_text][vc_column_text]Depresioa maiz gertatzen den buru-nahastea da, eta 350 milioi pertsonari baino gehiagori eragiten dio munduan, emakumeei gizonei baino.[\/vc_column_text][vc_column_text]Depresioa munduko morbilitate erikortasun-kargaren % 4,3 da, eta ezgaitasun-kausa nagusien artean agertzen da, batez ere emakumeen artean.[\/vc_column_text][vc_column_text]Gure gizartean, lan- eta gizarte-oztopo batzuk daude non buru-gaixotasunaren estigmak sortuta dauden.[\/vc_column_text][vc_column_text]Lantokia estigmazio-eremu nagusietako bat da: buruko-gaisotasuna duten pertsonen % 5 eta % 15 artean lan egiten dutela kalkulatzen da, eta soilik % 5ak egiten du lan era erregular batean. % 44ak dio laneko diskriminazioren bat jasan izan duela.[\/vc_column_text][vc_column_text]Buru-eritasun kronikoa duten pertsonek gaitzespen-esperientzia ugari bizi izan dituzte, batez ere lan-eremuan, lagunartean eta familia zabalean: % 44ak lan-arloan bereizkeria-esperientziak izan ditu, % 43k lagunekin dituzten harremanetan eta<br \/>\n% 32ak bizilagunekin.[\/vc_column_text][vc_column_text]Edonork gara dezake buruko gaixotasunen bat. Zientziak esaten digu nolabaiteko joera genetikoa duten pertsonek buruko eritasuna izateko aukera handiagoa dutela, baina ingurune-faktoreek ere eragin dezakete buruko eritasun bat agertzera. Horregatik, guztiok gara dezakegu.[\/vc_column_text][vc_column_text]Gizarteak ez ditu gaixotasun mentalak ulertzen. Biztanleria orokorraren % 83ak eskizofrenia zer den ez dakiela adierazi du.[\/vc_column_text][vc_column_text]Orain dela gutxi egindako ikerketen arabera, buru-eritasuna duten pertsonen % 83k gizarte-bereizkeria eta estigma haien berreskuratzerako oztopo nagusietakoak direla diote.[\/vc_column_text][vc_column_text]Buruko gaixotasunek edozein pertsonari eragin diezaiokete, adina, arraza, erlijioa edo klase soziala kontuan izan gabe.[\/vc_column_text][vc_column_text]Identifikazioa eta tratamendu goiztiarra oso garrantzitsuak dira.[\/vc_column_text][vc_column_text]Gaixotasun mentala duten pertsonek pairatzen duten estigmaren eta jasaten duten diskriminazioa ondorioz, pertsona horietako batzuek tratamendu mediko espezializatua jasotzeari uko egiten diote.[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row gap=&#8221;25&#8243; css=&#8221;.vc_custom_1586415524555{padding-top: 48px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec verde-medio\">Gaindi itzazu oztopoak<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1613136635543{padding-top: 32px !important;padding-bottom: 32px !important;}&#8221;]Egia edo gezurra? Jar itzazu mito faltsuak agerian galdera hauen bidez.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;sombra-col&#8221; css=&#8221;.vc_custom_1565173200973{padding: 24px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1565175838982{padding-top: 24px !important;padding-bottom: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/pregunta_bg.png?id=909) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-rel_vf pregunta-vf&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro texto-centro\">Gaixotasotasun mentala duen pertsona batek ezin ditu lortu planteatzen dituen helburu profesionalak.<\/p>\n<div class=\"btn_vf_flex\"><a class=\"btn_vf-verde\">Egia<\/a><br \/>\n<a class=\"btn_vf-rojo\">Gezurra<\/a><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1565176595442{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/falso_bg.png?id=910) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-abs_vf transparente cover-vf&#8221;][vc_column_inner][vc_column_text el_class=&#8221;cover-vf&#8221;]<\/p>\n<p class=\"texto-centro mb32\"><span class=\"titulo-falso texto-centro\">Gezurra<\/span><\/p>\n<p class=\"small texto-centro\">Arrakasta profesional handiak lortu duten pertsona ospetsu askok buruko gaixotasuna izan dute eta dute. <strong>Harekin bizitzen eta moldatzen ikasi dute, eta, horregatik, ez diote beren helburuak lortzeari utzi.<\/strong>. Horren adibide dira: Albert Einstein (fisikalaria), John Nash (Nobel sariaren irabazle matematikoa).<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row gap=&#8221;25&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1586415530173{margin-top: 32px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;sombra-col&#8221;][vc_row_inner css=&#8221;.vc_custom_1565175838982{padding-top: 24px !important;padding-bottom: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/pregunta_bg.png?id=909) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-rel_vf pregunta-vf&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro texto-centro\">Gaixotasun mentala duten pertsonak oldarkorrak edo arriskutsuak dira.<\/p>\n<div class=\"btn_vf_flex\"><a class=\"btn_vf-verde\">Egia<\/a><br \/>\n<a class=\"btn_vf-rojo\">Gezurra<\/a><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1565176595442{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/falso_bg.png?id=910) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-abs_vf transparente cover-vf&#8221;][vc_column_inner][vc_column_text el_class=&#8221;cover-vf&#8221;]<\/p>\n<p class=\"texto-centro mb32\"><span class=\"titulo-falso texto-centro\">Gezurra<\/span><\/p>\n<p class=\"small texto-centro\">Gaixotasun mentalak indarkeriarekin lotura estua duela dioen ideiak ez du oinarri zientifikorik. Errealitateak esaten digu gaixotasun mentala duten pertsonek beren buruari kalte egiteko joera handiagoa dutela, eta ez beste batzuei, eta ekintza oldarkorrak jasateko joera handiagoa dutela, egitekoa baino.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;sombra-col&#8221;][vc_row_inner css=&#8221;.vc_custom_1565175838982{padding-top: 24px !important;padding-bottom: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/pregunta_bg.png?id=909) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-rel_vf pregunta-vf&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro texto-centro\">Medikazioa beharrezkoa da.<\/p>\n<div class=\"btn_vf_flex\"><a class=\"btn_vf-verde\">Egia<\/a><br \/>\n<a class=\"btn_vf-rojo\">Gezurra<\/a><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1565176595442{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/falso_bg.png?id=910) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-abs_vf transparente cover-vf&#8221;][vc_column_inner][vc_column_text el_class=&#8221;cover-vf&#8221;]<\/p>\n<p class=\"texto-centro mb32\"><span class=\"titulo-verdadero texto-centro\">Egia<\/span><\/p>\n<p class=\"small texto-centro\">Gaixotasunaren sintoma batzuk kontrolpean izateko eta etorkizunean berriz gaixotu ez daitezen, funtsezkoa da medikazioa hartzea. Oso garrantzitsua da pertsonak tratamendu farmakologiko egokia izatea, eguneroko bizitza ahalik eta modurik normalizatuenean garatu ahal izateko, bere diagnostikoak adierazten dituen sintoma asko gabe.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;sombra-col&#8221;][vc_row_inner css=&#8221;.vc_custom_1565175838982{padding-top: 24px !important;padding-bottom: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/pregunta_bg.png?id=909) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-rel_vf pregunta-vf&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro texto-centro\">Pertsonak gaixotasun mentalarekin jaiotzen dira.<\/p>\n<div class=\"btn_vf_flex\"><a class=\"btn_vf-verde\">Egia<\/a><br \/>\n<a class=\"btn_vf-rojo\">Gezurra<\/a><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1565176595442{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/falso_bg.png?id=910) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-abs_vf transparente cover-vf&#8221;][vc_column_inner][vc_column_text el_class=&#8221;cover-vf&#8221;]<\/p>\n<p class=\"texto-centro mb32\"><span class=\"titulo-falso texto-centro\">Gezurra<\/span><\/p>\n<p class=\"small texto-centro\">Gaixotasun mentala ez da haurdunaldian baretzen, beste gaixotasun batzuekin gertatzen den bezala. Gaixotasun mentala bizitzako edozein etapatan garatzen da, hainbat faktore kausal eta psikosozial konbinatzearen ondorioz. Nahasmendu mentalen % 75 nerabezaroan agertzen dira edo sortzen dira; beraz, prebentzioko eta detekzio goiztiarreko sistema on batek pertsonenganako arreta hobetzea ahalbidetzen du.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row gap=&#8221;25&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1586415530173{margin-top: 32px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;sombra-col&#8221;][vc_row_inner css=&#8221;.vc_custom_1565175838982{padding-top: 24px !important;padding-bottom: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/pregunta_bg.png?id=909) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-rel_vf pregunta-vf&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro texto-centro\">Gaixotasun mentala duten pertsonek egonkortasun-aldi luzeak izan ditzakete.<\/p>\n<div class=\"btn_vf_flex\"><a class=\"btn_vf-verde\">Egia<\/a><br \/>\n<a class=\"btn_vf-rojo\">Gezurra<\/a><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1565176595442{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/falso_bg.png?id=910) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-abs_vf transparente cover-vf&#8221;][vc_column_inner][vc_column_text el_class=&#8221;cover-vf&#8221;]<\/p>\n<p class=\"texto-centro mb32\"><span class=\"titulo-verdadero texto-centro\">Egia<\/span><\/p>\n<p class=\"small texto-centro\">Sendagaiarekiko atxikimendu egokia izanez gero, sintomei aurre egiteko eta estres-egoerei aurre egiteko entrenamendu egokia izanez gero, egonkortasun-aldi luzeak izan ditzakete.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;sombra-col&#8221;][vc_row_inner css=&#8221;.vc_custom_1565175838982{padding-top: 24px !important;padding-bottom: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/pregunta_bg.png?id=909) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-rel_vf pregunta-vf&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro texto-centro\">Gaixotasun mentala duten pertsonak mendekotasun handia dute.<\/p>\n<div class=\"btn_vf_flex\"><a class=\"btn_vf-verde\">Egia<\/a><br \/>\n<a class=\"btn_vf-rojo\">Gezurra<\/a><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1565176595442{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2019\/08\/falso_bg.png?id=910) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;position-abs_vf transparente cover-vf&#8221;][vc_column_inner][vc_column_text el_class=&#8221;cover-vf&#8221;]<\/p>\n<p class=\"texto-centro mb32\"><span class=\"titulo-falso texto-centro\">Gezurra<\/span><\/p>\n<p class=\"small texto-centro\">Mundu guztiak behar du laguntza bere bizitzan zehar, batez ere gaixotasun larri batekin borrokan ari bagara. Horrek ez du esan nahi pertsonak bere bizitzako, familiako, laneko eta abarreko arloetan modu egokian moldatzerik ez duenik eta gizartean aktiboki parte hartzerik ez duenik.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1586415456019{margin-top: 48px !important;padding-top: 64px !important;padding-bottom: 48px !important;background-color: #f1f1f1 !important;}&#8221; el_class=&#8221;consejos&#8221;][vc_column][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec verde-medio\">Zaindu ezazu zure gaixotasun mentala<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1613383489206{padding-top: 32px !important;padding-bottom: 32px !important;}&#8221;]Gure gomendazioak zure <strong>Osasun Mentala <\/strong>zain dezazun:[\/vc_column_text][vc_row_inner gap=&#8221;20&#8243; css=&#8221;.vc_custom_1560765845808{margin-top: 32px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"flex_icon_box align_left\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/04\/icono-dormir.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/04\/icono-dormir.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox\">Egin ezazu lo egunean 7 edo 8 orduz<\/p>\n<p class=\"small\">Energia-galera eta nekea saihesteko<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"flex_icon_box align_left\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/04\/icono-sano.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/04\/icono-sano.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox\">Jan osasuntsu eta denetarik<\/p>\n<p class=\"small\">Dieta osasungarria eta orekatua izateko<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"flex_icon_box align_left\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/03\/icono-futbol.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/03\/icono-futbol.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox\">Egin kirol-jarduera bat<\/p>\n<p class=\"small\">Saiatu egunean ordubete paseatzen<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;20&#8243; css=&#8221;.vc_custom_1586415570966{margin-top: 16px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"flex_icon_box align_left\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/04\/icono-bailar.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/04\/icono-bailar.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox\">Ondo pasa ezazu<\/p>\n<p class=\"small\">zure lagun, familia, auzokoekin&#8230;<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/04\/icono-cafe.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/04\/icono-cafe.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox\">Kontrolatu kontsumitzen duzuna<\/p>\n<p class=\"small\">Alkohola, tabakoa, kafea, botikak\u2026<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/04\/icono-problemas.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/04\/icono-problemas.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox\">Egin aurre arazoei<\/p>\n<p class=\"small\">Oztopoak ikasteko erronkak eta aukerak dira<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;20&#8243; css=&#8221;.vc_custom_1586415577201{margin-top: 16px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/04\/icono-pelu.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/04\/icono-pelu.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox\">Har ezazu denbora zuretzako<\/p>\n<p class=\"small\">Siesta egin, ile-apaindegira joan, kapritxo bat eman\u2026<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/04\/icono-listado.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/04\/icono-listado.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox\">Partekatu eguneroko \u201cgainkarga\u201d<\/p>\n<p class=\"small\">Egin ezazu egin behar dituzun zereginen zerrenda eta onartu zure mugak<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/04\/icono-libro.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/04\/icono-libro.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox\">Zaletasunak mantendu<\/p>\n<p class=\"small\">Eskulanak, zinemara joatea, liburu bat irakurtzea, kontzertu batera joatea\u2026 deskonektatzen lagunduko dizu<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;20&#8243; css=&#8221;.vc_custom_1586415582630{margin-top: 16px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/04\/icono-identifica.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/04\/icono-identifica.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox\">Detekta itzazu estresaren sintomak<\/p>\n<p class=\"small\">Insomnioa, ilea erortzea, tristura, narritadura, urduritasuna\u2026<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1559816290541{margin-bottom: -50px 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link=&#8221;url:https%3A%2F%2Favifes.org%2Feu%2Fonline-kontsulta%2F&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728482541115{margin-top: -50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-em visible-desktop&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1720786065818{padding-top: 64px !important;padding-bottom: 100px !important;}&#8221;][vc_row_inner][vc_column_inner css=&#8221;.vc_custom_1726150941148{padding: 48px 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