{"id":7398,"date":"2021-01-26T12:20:44","date_gmt":"2021-01-26T11:20:44","guid":{"rendered":"https:\/\/avifes.org\/banos-de-bosque\/"},"modified":"2026-07-03T13:21:22","modified_gmt":"2026-07-03T11:21:22","slug":"basoko-bainuak","status":"publish","type":"page","link":"https:\/\/avifes.org\/eu\/zerbitzuak\/basoko-bainuak\/","title":{"rendered":"Basoko bainuak"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728485858607{margin-top: -50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-banos visible-desktop&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1726215277189{padding-top: 48px !important;padding-right: 48px !important;padding-bottom: 96px !important;padding-left: 48px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 class=\"titulo_seccion\">Basoko bainuak<\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1728900309838{margin-top: 32px !important;}&#8221;]<strong class=\"p-big\">AVIFESek gaixotasun mentalaren arloan aurrera eramandako ekimena, gaixotasun mentala duten pertsonen bizi-baldintzak hobetzen lagunduko duten jarduerak garatzeko etengabeko ahaleginean.<\/strong><\/p>\n<p>Gure ohiko testuingurutik kanpo dagoen ingurune batean, \u201cBaso Bainuak\u201d programaren helburua da, berdeguneekin eta basoekin konektatuz, pertsonen osasun fisiko eta mentalari eragiten dioten arrisku-faktoreak murriztea.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;imagen-etxebest&#8221; css=&#8221;.vc_custom_1726215035914{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2024\/09\/banos-bosque.jpg?id=24524) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;stretch&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728485864687{margin-top: -50px !important;padding-top: 0px !important;padding-bottom: 40px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-banos visible-mobile&#8221;][vc_column][vc_row_inner content_placement=&#8221;middle&#8221; el_class=&#8221;imagen-etxebest-mobile&#8221; css=&#8221;.vc_custom_1726215052429{padding-top: 80px !important;padding-right: 16px !important;padding-bottom: 64px !important;padding-left: 16px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2024\/09\/banos-bosque.jpg?id=24524) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1720782130164{margin-top: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 class=\"titulo_seccion titulo_seccion_mobile texto-blanco texto-sombra\">Basoko bainuak<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1720783402554{padding: 12px !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_col-md-12 vc_col-xs-12&#8243;][vc_empty_space height=&#8221;48px&#8221;][vc_column_text css=&#8221;.vc_custom_1728900309838{margin-top: 32px !important;}&#8221;]<strong class=\"p-big\">AVIFESek gaixotasun mentalaren arloan aurrera eramandako ekimena, gaixotasun mentala duten pertsonen bizi-baldintzak hobetzen lagunduko duten jarduerak garatzeko etengabeko ahaleginean.<\/strong><\/p>\n<p>Gure ohiko testuingurutik kanpo dagoen ingurune batean, \u201cBaso Bainuak\u201d programaren helburua da, berdeguneekin eta basoekin konektatuz, pertsonen osasun fisiko eta mentalari eragiten dioten arrisku-faktoreak murriztea.[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;sombra-caja-blanca&#8221; css=&#8221;.vc_custom_1728392630804{margin-top: -50px !important;}&#8221;][vc_column el_class=&#8221;etxebest-bg&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;][vc_column_text css=&#8221;.vc_custom_1728900339457{margin-left: 50px !important;}&#8221;]<\/p>\n<h2 class=\"titulo_seccion_sec\">Berdeguneekin eta basoekin konektatzea<\/h2>\n<p>[\/vc_column_text][vc_btn title=&#8221;Harremanetan jarri&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#73b314&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; align=&#8221;left&#8221; css=&#8221;.vc_custom_1728900357801{margin-top: 32px !important;margin-left: 50px !important;}&#8221; link=&#8221;url:%2Feu%2Fcontacto%2F|title:Contacto&#8221; el_class=&#8221;btn_small_verde&#8221;][\/vc_column][vc_column css=&#8221;.vc_custom_1728392037018{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;][vc_video link=&#8221;https:\/\/youtu.be\/Q3OxnzG2rq8&#8243; align=&#8221;right&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1728900391465{padding-top: 64px !important;padding-bottom: 48px !important;background-color: #FFFFFF !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec verde-medio\">Nola sortu zen ekimena?<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1613552997684{margin-top: 32px !important;}&#8221;]2018an, USSErekin, Bizkaiko Basogintza Elkartearekin eta Urremendi Landa Garapenerako Elkartearekin lankidetzan, <strong>\u201c<a href=\"https:\/\/www.basoan.net\/es\/inicio\" target=\"_blank\" rel=\"noopener\">Basoan: Busturialdean Basoko Bainuak ezartzea eta dinamizatze<\/a>\u201d<\/strong> proiektuari hasiera eman genion. \u201cBasoan: Busturialdean Baso Baineta dinamizatzea\u201d proiektua jarri genuen abian. Helburua ekimen hori Euskadin ezarri eta dinamizatzea zen, helburu terapeutikoak dituen jarduera gisa. Jarduera hori zuhaitzez betetako baso-lurretan egiten da eta ondorio onuradunak dituela uste da.<\/p>\n<p>Proiektu horren ondorioz, AVIFESek ikerketa bat egin zuen: &#8220;Basoko bainuak: buruko eritasuna duten pertsonen osasunean duen eragina&#8221;. Ikerketa horretan argi geratu zen <strong>jarduera onuragarria dela populazio osoarentzat, baina are eragin handiagoa duela buru-osasuneko arazoak dituzten pertsonengan<\/strong>, fase arinenetatik larrienetara, eta bereziki onuragarria dela estresa, antsietatea edo aldarte baxua duten pertsonentzat.[\/vc_column_text][vc_row_inner content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1611661522983{margin-top: 48px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 32px !important;padding-right: 32px !important;padding-bottom: 32px !important;padding-left: 32px !important;border-left-color: #828282 !important;border-left-style: dashed !important;border-right-color: #828282 !important;border-right-style: dashed !important;border-top-color: #828282 !important;border-top-style: dashed !important;border-bottom-color: #828282 !important;border-bottom-style: dashed !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3>Xehetasun gehiagorekin ezagutu nahi al dituzu ikerketan lortutako emaitza eta ondorioak?<\/h3>\n<h4>Kontsulta ezazu gure ikerketa!<\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1613553204697{margin-top: 32px !important;}&#8221;]<em>Parte-hartzaileen %95ek ziurtatu dute beren gogo-aldarteak hobekuntza orokorra izan duela. Hain zuzen, %45 &#8220;normal&#8221; izatetik &#8220;alai&#8221; izatera igaro zen. Halaber, jardueraren hasieran urduri zeuden parte-hartzaileen %81ek sumatu zuten antsietatea jaitsi egin zela. Laginaren erdiak baino gehiagok (%54) indar eta energia handiagoa nabaritu zuen. Haien gaixotasunei dagokienez,% 89k adierazi du gogo eta motibazio ezaren sintomak gutxitu egin zirela.<\/em>[\/vc_column_text][vc_btn title=&#8221;Deskargatu&#8221; style=&#8221;outline&#8221; shape=&#8221;round&#8221; color=&#8221;mulled-wine&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fas fa-file-download&#8221; css=&#8221;.vc_custom_1613553214809{margin-top: 32px !important;}&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:%2Fwp-content%2Fuploads%2F2021%2F01%2Fbanos-de-bosque-avifes.pdf|target:_blank&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_raw_html]JTIwJTIwJTNDZGl2JTIwJTBBJTIwJTIwY2xhc3MlM0QlMjJib29rLWNvbnRhaW5lciUyMiUzRSUzQ2RpdiUyMGNsYXNzJTNEJTIyYm9vayUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2ltZyUwQSUyMCUyMCUyMCUyMCUyMCUyMGFsdCUzRCUyMkJhJUMzJUIxb3MlMjBkZSUyMGJvc3F1ZSUyMiUwQSUyMCUyMCUyMCUyMCUyMCUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjAxJTJGYmFub3MtZGUtYm9zcXVlLmpwZyUyMiUwQSUyMCUyMCUyMCUyMCUyMCUyMCUyRiUzRSUwQSUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1611661844886{padding-top: 48px !important;padding-bottom: 48px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec verde-medio\">Basoko bainuak eta emakumea<\/h2>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1613553561043{margin-top: 32px !important;}&#8221;]\u201cBasoan: Busturialdeko Baso Bainuen Ezarpena eta Dinamizazioa\u201d azterlanaren ondorio eta proposamenen berri emanez, eta DKV Seguros-ek \u201cT\u00fa decides 2019\u201d Osasun Laguntza Sozialen Deialdiaren bidez jasotako laguntzari esker, \u201c<strong> &#8220;Basoko Bainuak eta Emakumea&#8221;<\/strong> proiektua garatu dugu, beste behin ere USSErekin, Bizkaiko Basozaleen Elkartearekin, Basoa Fundazioarekin eta Alex Guesse, Forest Theraphy Institute-ko Zuzendari arekin lankidetzan. <strong> Adimen osasuneko arazoak dituzten biztanleei eta, zehazkiago, <a href=\"\/apoyo-a-mujeres\/\">emakumeei<\/a><\/strong> dagokienez, sakontzen jarraitzeko.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6709&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1611661522983{margin-top: 48px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 32px !important;padding-right: 32px !important;padding-bottom: 32px !important;padding-left: 32px !important;border-left-color: #828282 !important;border-left-style: dashed !important;border-right-color: #828282 !important;border-right-style: dashed !important;border-top-color: #828282 !important;border-top-style: dashed !important;border-bottom-color: #828282 !important;border-bottom-style: dashed !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_raw_html]JTIwJTIwJTNDZGl2JTIwJTBBJTIwJTIwY2xhc3MlM0QlMjJib29rLWNvbnRhaW5lciUyMiUzRSUzQ2RpdiUyMGNsYXNzJTNEJTIyYm9vayUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2ltZyUwQSUyMCUyMCUyMCUyMCUyMCUyMGFsdCUzRCUyMkJhJUMzJUIxb3MlMjBkZSUyMGJvc3F1ZSUyMiUwQSUyMCUyMCUyMCUyMCUyMCUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjAyJTJGQmFub3MtZGUtQm9zcXVlXy1JbXBhY3RvLWVuLWxhLXNhbHVkLWRlLWxhcy1tdWplcmVzLWNvbi1lbV9wb3J0YWRhLmpwZyUyMiUwQSUyMCUyMCUyMCUyMCUyMCUyMCUyRiUzRSUwQSUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3>Xehetasun gehiagorekin ezagutu nahi al dituzu ikerketan lortutako emaitza eta ondorioak?<\/h3>\n<h4>Kontsulta ezazu gure ikerketa!<\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1613553866757{margin-top: 32px !important;}&#8221;]<em>Jarduerak antsietate-egoera murrizten laguntzen du. Jarduera hasi aurretik urduritasun-zantzuak zituzten kasuen % 92 murriztea lortu da eta % 28k haien pentsamendu konpultsiboak murriztu dituzte, kontrolatzea kostatzen zaien gaien inguruan hala nola, janaria edo tabakoa.<\/em>[\/vc_column_text][vc_btn title=&#8221;Deskargatu&#8221; style=&#8221;outline&#8221; shape=&#8221;round&#8221; color=&#8221;mulled-wine&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fas fa-file-download&#8221; css=&#8221;.vc_custom_1613553877859{margin-top: 32px !important;}&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:%2Fwp-content%2Fuploads%2F2021%2F02%2FBanos-de-Bosque-Impacto-en-la-salud-de-las-mujeres-con-em.pdf|target:_blank&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; gap=&#8221;35&#8243; css=&#8221;.vc_custom_1612265439903{margin-top: 48px !important;padding-bottom: 80px !important;}&#8221;][vc_column]<style type=\"text\/css\" 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data-prev-icon=\"dt-icon-the7-arrow-0-42\">[vc_row_inner][vc_column_inner][vc_video link=&#8221;https:\/\/youtu.be\/Q3OxnzG2rq8&#8243; align=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1613553883181{margin-top: 24px !important;}&#8221;]<\/p>\n<h5 class=\"texto-verde-oscuro uppercase\">Basoan \/ Shinrin-yoku<\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_video link=&#8221;https:\/\/youtu.be\/kN5HZFrnByc&#8221; align=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1612264739933{margin-top: 24px !important;}&#8221;]<\/p>\n<h5 class=\"texto-verde-oscuro uppercase\">Alex Gesse \/ &#8216;Shirin Yoku&#8217; \/ Busturialdea<\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_video link=&#8221;https:\/\/youtu.be\/eBxqAZ_qSzI&#8221; align=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1613553935646{margin-top: 24px !important;}&#8221;]<\/p>\n<h5 class=\"texto-verde-oscuro uppercase\">Horrelakoa da ATZERI NATURA elkarteak gidatutako eta AVIFESek egindako Baso Bainuen saioa.<\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_video link=&#8221;https:\/\/youtu.be\/6ZRUZYsLlIs&#8221; align=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1613553952259{margin-top: 24px !important;}&#8221;]<\/p>\n<h5 class=\"texto-verde-oscuro uppercase\">DKV Aseguruak eta &#8220;Basoko Bainuak&#8221;<\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_video link=&#8221;https:\/\/youtu.be\/gwxyzt9CqwM&#8221; align=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1613553972833{margin-top: 24px !important;}&#8221;]<\/p>\n<h5 class=\"texto-verde-oscuro uppercase\">Basoen kudeaketa eta gure basoen balioa<\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_video link=&#8221;https:\/\/youtu.be\/mgjj4j9_Yao&#8221; align=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1613553987344{margin-top: 24px !important;}&#8221;]<\/p>\n<h5 class=\"texto-verde-oscuro uppercase\">&#8220;Basoko Bainuak Busturialdean&#8221;<\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_video link=&#8221;https:\/\/youtu.be\/73yHg75JdTE&#8221; align=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1613554002427{margin-top: 24px !important;}&#8221;]<\/p>\n<h5 class=\"texto-verde-oscuro uppercase\">Forest-Europek Urdaibaira egindako bisita<\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1585226667021{margin-bottom: -50px !important;padding-top: 64px !important;padding-bottom: 48px !important;background-color: #e5e5e5 !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec 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name='input_7.2' value='&lt;a href=&quot;https:\/\/avifes.org\/eu\/politica-de-privacidad\/&quot;&gt;Pribatasun-politika&lt;\/a&gt; irakurri eta onartzen dut' class='gform_hidden' \/><input type='hidden' name='input_7.3' value='22' class='gform_hidden' \/><\/div><div class='gfield_description gfield_consent_description' id='gfield_consent_description_18_7' tabindex='0'>Arduraduna: AVIFES<br \/>\nHelburua: Harreman komertziala eta gure zerbitzuei buruzko jakinarazpenak bidaltzea.<br \/>\nLegitimazioa: interesdunaren berariazko adostasuna.\u2028<br \/>\nHartzaileak: Zure datuak Cloudware-n gordeko dira<br \/>\nEskubideak: Datuak eta beste eskubide batzuk eskuratu, zuzendu eta ezabatzeko eskubidea duzu<br \/>\nInformazio gehigarria: Datuen babesari buruzko informazio gehigarria eta zehatza gure web orrian kontsulta dezakezu: www.avifes.org<\/div><\/fieldset><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <div class=\"gf-turnstile-container\"> <div 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