{"id":7483,"date":"2021-02-16T13:36:59","date_gmt":"2021-02-16T12:36:59","guid":{"rendered":"https:\/\/avifes.org\/depresioa\/donde-y-como-solicitar-ayuda\/"},"modified":"2024-10-14T10:25:27","modified_gmt":"2024-10-14T08:25:27","slug":"nola-eta-non-eskatu-laguntza","status":"publish","type":"page","link":"https:\/\/avifes.org\/eu\/depresioa\/nola-eta-non-eskatu-laguntza\/","title":{"rendered":"Nola eta non eskatu laguntza"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728483646542{margin-top: -50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-depresion-ayuda visible-desktop&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1726151011336{padding: 48px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 class=\"titulo_seccion\"><span class=\"h3-size\">Nola eta non eskatu<\/span><br \/>\nLaguntza<\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1728894021550{margin-top: 32px !important;}&#8221;]<strong class=\"p-big\">Zuk edo zure familiako edo inguruko norbaitek depresioa izan dezakezula uste baduzu, garrantzitsua da laguntza lehenbailehen eskatzea.<\/strong><\/p>\n<p><strong class=\"p-big\">Nora zoaz? Non eska dezakezu laguntza? Nola egin dezakezu?<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;imagen-etxebest&#8221; css=&#8221;.vc_custom_1728312568325{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2024\/10\/depresion-ayuda.jpg?id=24754) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;stretch&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728483654111{margin-top: -50px !important;padding-top: 0px !important;padding-bottom: 40px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-depresion-ayuda visible-mobile&#8221;][vc_column][vc_row_inner content_placement=&#8221;middle&#8221; el_class=&#8221;imagen-etxebest-mobile&#8221; css=&#8221;.vc_custom_1728312582710{padding-top: 80px !important;padding-right: 16px !important;padding-bottom: 64px !important;padding-left: 16px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2024\/10\/depresion-ayuda.jpg?id=24754) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1720782130164{margin-top: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 class=\"titulo_seccion titulo_seccion_mobile texto-blanco texto-sombra\"><span class=\"h3-size texto-blanco texto-sombra\">Nola eta non eskatu<\/span><br \/>\nLaguntza<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1720783402554{padding: 12px !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_col-md-12 vc_col-xs-12&#8243;][vc_empty_space height=&#8221;48px&#8221;][vc_column_text css=&#8221;.vc_custom_1728894021550{margin-top: 32px !important;}&#8221;]<strong class=\"p-big\">Zuk edo zure familiako edo inguruko norbaitek depresioa izan dezakezula uste baduzu, garrantzitsua da laguntza lehenbailehen eskatzea.<\/strong><\/p>\n<p><strong class=\"p-big\">Nora zoaz? Non eska dezakezu laguntza? Nola egin dezakezu?<\/strong>[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1613552231961{padding-top: 64px !important;padding-bottom: 48px !important;background-color: #f1f1f1 !important;}&#8221;][vc_row full_width=&#8221;stretch_row&#8221;][vc_column][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec verde-medio\">Nora jo dezakezu lagun iezazuten?<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1584003633488{margin-top: 48px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"flex-iconbox_top align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2021\/02\/grupo-mujeres-icon.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/grupo-mujeres-icon.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox p-size\">Saiatu konfiantzazko norbaitekin hitz egiten, adibidez, senitartekoren batekin, bikotekidearekin edo lagun batekin.<\/p>\n<p class=\"texto_infobox p-size\">Kontatu zer gertatzen zaizun, ez zaizu zuk hala nahi duzulako gertatzen eta <strong>ez duzu zertan bakardadean bizi behar<\/strong>, jende askori gertatzen zaio.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex-iconbox_top align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2021\/02\/medico-icono.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/medico-icono.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox p-size\">Joan <strong>lehen mailako arretako edo familia-arretako medikuarenera<\/strong>, eta, bestela, erreferentzia den beste mediku batengana. Kontatu zer gertatzen zaizun, berak lagun diezazuke.<\/p>\n<p class=\"texto_infobox p-size\">Familia-medikuak aztertuko du ea berak tratatu ahal zaituen edo Osasun Mentaleko mediku espezialistarengana, psikiatrarengana, bideratuko zaitu.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1613552583839{margin-top: 24px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex-iconbox_top align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2019\/05\/icono_abierto.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/05\/icono_abierto.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox p-size\">Psikiatrak ezagutu nahi izango zaitu, zer gertatzen zaizun jakiteko eta ebaluatzeko.Zer gertatzen zaizun, tratamendua eta eman beharreko urratsak azalduko dizkizu.<\/p>\n<p class=\"texto_infobox p-size\">Ez izan beldurrik, zure psikiatra zuri laguntzeko dago, baina gertatzen zaizun guztia kontatzen badiozu bakarrik egin dezake; esaten diozuna konfidentziala da eta zuen artean geratzen da.<\/p>\n<p class=\"texto_infobox p-size\">Behar izanez gero, tratamendu bat jarriko dizu; farmakologikoa edota psikoterapeutikoa izan daiteke. Garrantzitsua da tratamendu eta jarraibideei kasu egitea.<\/p>\n<p class=\"texto_infobox p-size\"><strong>Zalantzarik baduzu, galde iezaiozu zure medikuari, laguntzeko dago eta.<\/strong>. Urduri jartzen bazara, koadernoa batean dituzun zalantzak idazten saia zaitezke, burutik pasatzen zaizkizun ideiak&#8230;<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"flex-iconbox_top align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2019\/05\/icono_espacio_seguimiento.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/05\/icono_espacio_seguimiento.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p>Batzuetan zeure buruari kalte egiteko pentsamenduak ager daitezke; Hori gertatzen bada, <strong>saiatu nola sentitzen zaren adierazten konfiantzazko norbaiti<\/strong>, zurekin egon dadin hobeto sentitu arte edo une horretan laguntza bilatzen lagundu ahal izateko.<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1613569162518{margin-top: 24px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;border-left-color: #085400 !important;border-left-style: dashed !important;border-right-color: #085400 !important;border-right-style: dashed !important;border-top-color: #085400 !important;border-top-style: dashed !important;border-bottom-color: #085400 !important;border-bottom-style: dashed !important;}&#8221;]Ondoezik sentitzen bazara edo konfiantzazko inor aurkitzen ez baduzu, bilatu erreferentziako psikiatra, eta, halakorik ez baduzu, <u>112ra deitu edo dagokion ospitalera joan zaitezke<\/u>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1613552562871{margin-top: 24px !important;}&#8221;][vc_column el_class=&#8221;sombra-col&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;20&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex-iconbox_top align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2020\/03\/icono-acompanamiento.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/03\/icono-acompanamiento.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p class=\"texto_infobox p-size\">Jar zaitez harremanetan zure inguruko <strong>Osasun Mentaleko Elkartearekin<\/strong>.<\/p>\n<p class=\"texto_infobox p-size\">Zuri gertatzen zaizun gauza bera gertatzen zaien pertsonak ezagut ditzakezu han;\u00a0 bakarrik ez dagoela ikusiko duzu, jende askori gauza bera gertatzen zaiola eta bizitza ona duela ikusiko duzu.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1613552533817{padding: 24px !important;}&#8221;][vc_column_text]<\/p>\n<p class=\"texto_infobox texto-centro\">Hemen informazioa, orientazioa eta laguntza emango dizugu.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Jar zaitez harremanetan AVIFESekin&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8add0d&#8221; custom_text=&#8221;#363636&#8243; shape=&#8221;round&#8221; align=&#8221;center&#8221; css=&#8221;.vc_custom_1613569319039{margin-top: 32px !important;}&#8221; link=&#8221;url:%2Fconsulta-online%2F|title:Publicaciones&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1613385841180{padding-top: 64px !important;padding-bottom: 64px !important;}&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec verde-medio\">Nola lagundu dakioke depresioa duen senitarteko edo adiskide bati?<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1613478696148{margin-top: 32px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;sombra-col&#8221;][vc_single_image image=&#8221;7266&#8243; img_size=&#8221;90&#215;90&#8243; image_hovers=&#8221;false&#8221;][vc_column_text css=&#8221;.vc_custom_1613569368679{margin-top: 32px !important;}&#8221;]Depresioa gaixotasun bat dela ulertuta eta haren sintomak ezagutzen.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;sombra-col&#8221;][vc_single_image image=&#8221;7262&#8243; img_size=&#8221;90&#215;90&#8243; image_hovers=&#8221;false&#8221;][vc_column_text css=&#8221;.vc_custom_1613569388496{margin-top: 32px !important;}&#8221;]Kontsultatzen eta tratamendu egokia jarraitzera lagunduaz.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;sombra-col&#8221;][vc_single_image image=&#8221;7264&#8243; img_size=&#8221;90&#215;90&#8243; image_hovers=&#8221;false&#8221;][vc_column_text css=&#8221;.vc_custom_1613569414294{margin-top: 32px !important;}&#8221;]Lagunduz, distantzia jakin bat mantenduz, eta gehiegi babestu gabe.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;sombra-col&#8221;][vc_single_image image=&#8221;177&#8243; img_size=&#8221;90&#215;90&#8243; image_hovers=&#8221;false&#8221;][vc_column_text css=&#8221;.vc_custom_1613569436863{margin-top: 32px !important;}&#8221;]Bere buruaz beste egiteko ideiak adierazten lagunduz, halakorik bada, horrek prebentzioa errazten du.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;sombra-col&#8221;][vc_single_image image=&#8221;178&#8243; img_size=&#8221;90&#215;90&#8243; image_hovers=&#8221;false&#8221;][vc_column_text css=&#8221;.vc_custom_1613569464903{margin-top: 32px !important;}&#8221;]Zure burua zaintzen, zure laguntza ahalik eta lagungarriena izan daiten.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"texto-centro\">Gaixotasun mentala duen senideren bat al duzu?<\/h3>\n<p>[\/vc_column_text][vc_btn title=&#8221;Familientzako laguntza programa&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8add0d&#8221; custom_text=&#8221;#363636&#8243; shape=&#8221;round&#8221; align=&#8221;center&#8221; link=&#8221;url:%2Ffamiliak%2F|title:Familiak&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728483646542{margin-top: -50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-depresion-ayuda visible-desktop&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1726151011336{padding: 48px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221;] Nola eta non eskatu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7436,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7483","page","type-page","status-publish","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfNecesitas Ayuda Psicol\u00f3gica | Avifes | Servicio de Atenci\u00f3n Psicol\u00f3gica<\/title>\n<meta name=\"description\" content=\"En muchas etapas de nuestra vida es necesaria la Ayuda Psicol\u00f3gica a trav\u00e9s de un profesional. 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