{"id":7536,"date":"2021-02-18T13:48:22","date_gmt":"2021-02-18T12:48:22","guid":{"rendered":"https:\/\/avifes.org\/?page_id=7536"},"modified":"2024-10-14T12:30:44","modified_gmt":"2024-10-14T10:30:44","slug":"zaindu-zure-kokoa","status":"publish","type":"page","link":"https:\/\/avifes.org\/eu\/estigmaren-aurkako-borroka\/zaindu-zure-kokoa\/","title":{"rendered":"Zaindu zure kokoa"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728487007808{margin-top: -50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-coco visible-desktop&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1720786065818{padding-top: 64px !important;padding-bottom: 100px !important;}&#8221;][vc_row_inner][vc_column_inner css=&#8221;.vc_custom_1726150941148{padding: 48px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 class=\"titulo_seccion\">Zaindu zure kokoa<\/h1>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;48px&#8221;][vc_column_text css=&#8221;&#8221;]<strong class=\"p-big\">Osasun mentaleko arazoen % 75, 25 urteak baino lehen garatzen dira.<\/strong><\/p>\n<p>\u201cZaindu zure kokoa\u201d kanpainak gazteen bideo eta grafikoak erakusten ditu, haien kokoa nola zaindu behar duten nabarmentzen duten ekintzak eginez, eta osasun mentalaren prebentzioa eta zainketa helburu duten mezu nagusiak helaraziz.<\/p>\n<p><strong class=\"p-big\">Eta zuk, nola zaintzen duzu zure \u201ckokoa\u201d?<\/strong>[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;imagen-etxebest&#8221; css=&#8221;.vc_custom_1728475704905{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2024\/10\/cuida-coco.jpg?id=24973) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;stretch&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728487014956{margin-top: -50px !important;padding-top: 0px !important;padding-bottom: 40px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-coco visible-mobile&#8221;][vc_column][vc_row_inner content_placement=&#8221;middle&#8221; el_class=&#8221;imagen-etxebest-mobile&#8221; css=&#8221;.vc_custom_1728475719204{padding-top: 80px !important;padding-right: 16px !important;padding-bottom: 64px !important;padding-left: 16px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2024\/10\/cuida-coco.jpg?id=24973) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1720782130164{margin-top: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 class=\"titulo_seccion titulo_seccion_mobile texto-blanco texto-sombra\">Zaindu zure kokoa<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1720783402554{padding: 12px !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_col-md-12 vc_col-xs-12&#8243;][vc_empty_space height=&#8221;48px&#8221;][vc_column_text css=&#8221;&#8221;]<strong class=\"p-big\">Osasun mentaleko arazoen % 75, 25 urteak baino lehen garatzen dira.<\/strong><\/p>\n<p>\u201cZaindu zure kokoa\u201d kanpainak gazteen bideo eta grafikoak erakusten ditu, haien kokoa nola zaindu behar duten nabarmentzen duten ekintzak eginez, eta osasun mentalaren prebentzioa eta zainketa helburu duten mezu nagusiak helaraziz.<\/p>\n<p><strong class=\"p-big\">Eta zuk, nola zaintzen duzu zure \u201ckokoa\u201d?<\/strong>[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1613114399360{padding-top: 48px !important;padding-bottom: 48px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<em>Osasunaren Mundu Erakundearen arabera, gaixotasun mentalen erdia 14 urte izan baino lehen agertzen da. Depresioa gure gazteetan, bullyinga, elikadura-nahasmendua, suizidioa, sustantzien kontsumoa&#8230; geroz eta kezkagarriagoak dira arlo guztietan eta <mark class=\"destacado-cabecera-opacidad\">goiz eta taldean lantzea eskatzen dute.<\/mark>&#8220;<\/em><\/p>\n<p>Nerabeen eta gazteen osasun mentalaren babesa lehentasun bihurtu behar da, eta, hasteko, familiek hezkuntza-, gizarte- eta osasun-eremua ondo ezagutu behar dute, baina, batez ere, gazteek izan behar dute honen berri.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_video link=&#8221;https:\/\/youtu.be\/Nlu0z7ZvRvE&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1613114399360{padding-top: 48px !important;padding-bottom: 48px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7539&#8243; img_size=&#8221;full&#8221; image_hovers=&#8221;false&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Ildo horretatik, &#8220;Cuida tu coco&#8221; \u201cZaindu zure kokoa\u201d kanpaina sortzen da. Kanpaina horren bidez, arreta jarri nahi da buru-osasuneko arazoak sortzen dituzten ekintzetan, baita &#8220;koko&#8221; osasuntsu bat mantentzeko aholkuetan ere. <i>Nerabezaroan eta helduaroko lehen urteetan, estresa eta antsietatea sor ditzaketen aldaketa garrantzitsuak gertatzen dira. 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          data-desc=\"\"\t\t\t\t\t\t\t\t\t\t\t\tdata-startpoint=\"\"\t\t\t\t\t\t\t\t\t\t\t\tdata-endpoint=\"\"                        data-youtube=\"lHJeLcyPiqQ\"\t\t\t\t\t\tdata-vimeo=\"\"\t\t\t\t\t\tdata-selfhostedMP4=\"\"\t\t\t\t\t\tdata-selfhostedWEBM=\"\"                        data-category=\"ALL CATEGORIES\">                   <\/li><li data-bottom-thumb=\"\"                    \tdata-title=\"Campa\u00f1a ``Cuida tu coco``\"                        data-desc=\"\"\t\t\t\t\t\t\t\t\t\t\t\tdata-startpoint=\"\"\t\t\t\t\t\t\t\t\t\t\t\tdata-endpoint=\"\"                        data-youtube=\"JlIUvop__TM\"\t\t\t\t\t\tdata-vimeo=\"\"\t\t\t\t\t\tdata-selfhostedMP4=\"\"\t\t\t\t\t\tdata-selfhostedWEBM=\"\"                        data-category=\"ALL CATEGORIES\">                   <\/li> <\/ul>    <\/div><br>[\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1614949447568{padding-top: 48px !important;padding-bottom: 48px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2021\/02\/coco_bg.jpg?id=7548) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row gap=&#8221;20&#8243;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613634503668{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #f1f1f1 !important;border-radius: 20px !important;}&#8221; el_class=&#8221;rotate1&#8243;][vc_column_text]Lehiakortasuna, etengabeko komunikazioa edo presio soziala dira gazteekin gero eta zorrotzagoa den mundu baten ezaugarrietako batzuk. Ez ahaztu <a href=\"https:\/\/twitter.com\/hashtag\/CuidaTuCoco?src=hash\">#CuidaTuCoco<\/a>, hitz egin dezagun naturaltasunez <a href=\"https:\/\/twitter.com\/hashtag\/SaludMental?src=hash\">#SaludMental<\/a>en arazoez prebentzio modu gisa <a href=\"https:\/\/twitter.com\/hashtag\/Avifes?src=hash\">#Avifes<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613634515885{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #f1f1f1 !important;border-radius: 20px !important;}&#8221; el_class=&#8221;rotate2&#8243;][vc_column_text]<a href=\"https:\/\/twitter.com\/hashtag\/Ansiedad?src=hash\">#Ansiedad<\/a>ea ez da zure laguna, zuk badakizu noraino irits zaitezkeen, ez larritu, ez gehiegi exijitu eta zure <a href=\"https:\/\/twitter.com\/hashtag\/autoestima?src=hash\">#autoestima<\/a> beti goian izan. Baina gogoan izan: merezi duenak ahalegin berezia egin behar du&#8221; Koko osasuntsu baterako aholkua <a href=\"https:\/\/twitter.com\/hashtag\/CuidaTuCoco?src=hash\">#CuidaTuCoco <\/a><a href=\"https:\/\/twitter.com\/hashtag\/SaludMental?src=hash\">#SaludMental<\/a><a href=\"https:\/\/twitter.com\/hashtag\/Avifes?src=hash\">#Avifes<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613634521337{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #f1f1f1 !important;border-radius: 20px !important;}&#8221; el_class=&#8221;rotate1&#8243;][vc_column_text]Eta zuk nola zaintzen duzu zure kokoa? Teknologia berriek elkartu egiten gaitue baina garrantzitsua da ditugun pertsonen arteko harremanak ez ordezkatzea. Horiek ez dezatela gazteak etxean gelditzea gauzatu.<a href=\"https:\/\/twitter.com\/hashtag\/CuidaTuCoco?src=hash\">#CuidaTuCoco<\/a> hitz egin dezagun naturaltasunez <a href=\"https:\/\/twitter.com\/hashtag\/SaludMental?src=hash\">#SaludMental<\/a>az prebentzio modu gisa <a href=\"https:\/\/twitter.com\/hashtag\/Avifes?src=hash\">#Avifes<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1613634292900{margin-top: 32px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613634527346{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #f1f1f1 !important;border-radius: 20px !important;}&#8221; el_class=&#8221;rotate2&#8243;][vc_column_text]Ez zara makina bat, beraz, hartu atseden. Eman denbora, hartu behar duzun denbora, eta baxatu zure erritmoa. Bistan da une batzuetan presiopean lan egin\/ikasi beharko duzula; hala ere, saiatu zure bizitzako araua izan ez dadin.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1613634532734{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #f1f1f1 !important;border-radius: 20px !important;}&#8221; el_class=&#8221;rotate1&#8243;][vc_column_text]Ezagutu zure emozioak eta estresa, adierazi besteei zer sentitzen duzun, ikasi sentimendu positiboak bideratzen eta negatiboak kontrolatzen eta ez ezkutatzen, eta ez ahaztu bizirik egotea sentitzea dela.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1614949421577{margin-bottom: -50px !important;padding-top: 48px !important;padding-bottom: 48px !important;background-color: #f1f1f1 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"uppercase bold texto-verde-oscuro\">Nahi al duzu klasera, elkartera, ikastetxera, enpresara&#8230; hurbiltzea eta &#8220;kokoa&#8221; zaintzen laguntzea?<\/p>\n<p>[\/vc_column_text][vc_column_text]Zure datuak besterik ez dituzu utzi behar. Era honetan, zurekin harremanetan jarriko eta koordinatuko gara![\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1614949561367{margin-top: 32px !important;}&#8221;][vc_column]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8448-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"8448\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/eu\/wp-json\/wp\/v2\/pages\/7536#wpcf7-f8448-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8448\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8448-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"wpcf7-turnstile cf-turnstile\" data-sitekey=\"0x4AAAAAACwP2MmsE-rLE2QH\" data-response-field-name=\"_wpcf7_turnstile_response\"><\/div>\n\n<div class=\"vc_row\">\n\t<div class=\"vc_col-md-6\">\n\t\t<div class=\"vc_col-md-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Kontakturako Pertsona\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"vc_col-md-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-maila\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"vc_col-md-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telefono zenbakia\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"vc_col-md-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"centro\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Ikastetxea\" value=\"\" type=\"text\" name=\"centro\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_col-md-6\">\n\t\t<div class=\"vc_col-md-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"asunto\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Gaia\" value=\"\" type=\"text\" name=\"asunto\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"vc_col-md-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"40\" rows=\"6\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Mezua\" name=\"mensaje\"><\/textarea><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"aceptacion\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"aceptacion\" value=\"1\" aria-invalid=\"false\" \/><\/span><\/span><\/span><a href=\"\/politica-de-privacidad\/\" class=\"texto-verde-oscuro\">Pribatasun-politika<\/a> irakurri eta onartzen dut<br \/>\n<small style=\"margin-top:20px;clear:both;display:block;\">Arduraduna: AVIFES<br \/>\nHelburua: Harreman komertziala eta gure zerbitzuei buruzko jakinarazpenak bidaltzea.<br \/>\nLegitimazioa: interesdunaren berariazko adostasuna.\u2028<br \/>\nHartzaileak: Zure datuak Cloudware-n gordeko dira<br \/>\nEskubideak: Datuak eta beste eskubide batzuk eskuratu, zuzendu eta ezabatzeko eskubidea duzu<br \/>\nInformazio gehigarria: Datuen babesari buruzko informazio gehigarria eta zehatza gure web orrian kontsulta dezakezu: www.avifes.org<\/small><br \/>\n<div class=\"cf7-cf-turnstile\" style=\"margin-top: 0px; margin-bottom: -15px;\"> <div id=\"cf-turnstile-cf7-3978048448\" class=\"cf-turnstile\" data-sitekey=\"0x4AAAAAACwP2MmsE-rLE2QH\" data-theme=\"light\" data-language=\"auto\" data-size=\"normal\" data-retry=\"auto\" data-retry-interval=\"1000\" data-refresh-expired=\"auto\" data-refresh-timeout=\"auto\" data-action=\"contact-form-7\" data-callback=\"turnstileCF7Callback\" data-appearance=\"always\"><\/div> <script data-cfasync=\"false\">(window.cfturnstileQueue=window.cfturnstileQueue||[]).push(\"-cf7-3978048448\");if(window.cfturnstileRender)window.cfturnstileRender();<\/script> <br class=\"cf-turnstile-br cf-turnstile-br-cf7-3978048448\"> <style>#cf-turnstile-cf7-3978048448 { margin-left: -15px; }<\/style> <\/div><br\/><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Bidali\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; 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