{"id":7641,"date":"2021-02-18T09:22:22","date_gmt":"2021-02-18T08:22:22","guid":{"rendered":"https:\/\/avifes.org\/depresioa\/consejos-para-prevenir-la-depresion\/"},"modified":"2024-10-14T10:29:53","modified_gmt":"2024-10-14T08:29:53","slug":"depresioari-aurrea-hartzeko-aholkuak","status":"publish","type":"page","link":"https:\/\/avifes.org\/eu\/depresioa\/depresioari-aurrea-hartzeko-aholkuak\/","title":{"rendered":"Depresioari aurrea hartzeko aholkuak"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728483747067{margin-top: -50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-consejos visible-desktop&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1726151011336{padding: 48px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 class=\"titulo_seccion\"><span class=\"h3-size\">Depresioari aurrea hartzeko<\/span><br \/>\naholkuak<\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1728894416391{margin-top: 32px !important;}&#8221;]<strong class=\"p-big\">Adierazi dugun bezala, Depresio-Nahastearen kausak faktore biologiko eta psikosozialetan daude, eta zaila da horietako bakoitzak pertsona bakoitzean izan dezakeen eragina zehaztea.<\/strong><\/p>\n<p>Hala ere, oso garrantzitsua da Depresiotik babesten gaituzten faktoreak ezagutzea. Faktore horien gain kontrolen bat izan dezakegu, eta horri aurrea hartzen lagundu diezagukete.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;imagen-etxebest&#8221; css=&#8221;.vc_custom_1726211284587{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2024\/09\/depresion-consejos.jpg?id=24501) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;stretch&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728483755405{margin-top: -50px !important;padding-top: 0px !important;padding-bottom: 40px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-consejos visible-mobile&#8221;][vc_column][vc_row_inner content_placement=&#8221;middle&#8221; el_class=&#8221;imagen-etxebest-mobile&#8221; css=&#8221;.vc_custom_1726211271103{padding-top: 80px !important;padding-right: 16px !important;padding-bottom: 64px !important;padding-left: 16px !important;background-image: url(https:\/\/avifes.org\/wp-content\/uploads\/2024\/09\/depresion-consejos.jpg?id=24501) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1720782130164{margin-top: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 class=\"titulo_seccion titulo_seccion_mobile texto-blanco texto-sombra\"><span class=\"h3-size texto-blanco texto-sombra\">Depresioari aurrea hartzeko<\/span><br \/>\naholkuak<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1720783402554{padding: 12px !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_col-md-12 vc_col-xs-12&#8243;][vc_empty_space height=&#8221;48px&#8221;][vc_column_text css=&#8221;.vc_custom_1728894416391{margin-top: 32px !important;}&#8221;]<strong class=\"p-big\">Adierazi dugun bezala, Depresio-Nahastearen kausak faktore biologiko eta psikosozialetan daude, eta zaila da horietako bakoitzak pertsona bakoitzean izan dezakeen eragina zehaztea.<\/strong><\/p>\n<p>Hala ere, oso garrantzitsua da Depresiotik babesten gaituzten faktoreak ezagutzea. Faktore horien gain kontrolen bat izan dezakegu, eta horri aurrea hartzen lagundu diezagukete.[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1613636501265{margin-bottom: -50px !important;padding-top: 64px !important;padding-bottom: 48px !important;background-color: #f1f1f1 !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h2 class=\"titulo_seccion_sec verde-medio\">Lagundu diezaguke<\/h2>\n<p>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1584003633488{margin-top: 48px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2019\/08\/uno_lista.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/08\/uno_lista.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p><span class=\"uppercase bold texto-verde-oscuro\">Estresaren kudeaketak<\/span><\/p>\n<p class=\"texto_infobox p-size\">Estresak egoera bati moldatzea eragin dezake eta pertsonek bizitzako desafio-egoera batzuei aurre egitea lortu. Hala ere, estres hori denboran luzatzen denean, negatiboa bihurtzen da, eta kalte egin diezaioke pertsonaren osasunari, eta sarritan depresioa eragin dezake. Garrantzitsua da egoera horiek konpontzeko estrategiak izatea eta denboran zehar izaten den estresa saihestea.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2019\/08\/cinco_lista.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/08\/cinco_lista.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p><span class=\"uppercase bold texto-verde-oscuro\">Harreman sozialak eta bikote edo adiskidetasun loturak<\/span><\/p>\n<p class=\"texto_infobox p-size\">Erreferentzia-talde soziala edo harreman-lotura estuagoak izatea positiboa da, pertsona talde bateko kide sentitzen da, eta entzuten, errespetatzen, baloratzen, maitatzen, laguntzen sentitzen baita, eta berak ere gainerakoei berdina transmititu diezaioke.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1584003633488{margin-top: 48px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2019\/08\/cuatro_lista.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/08\/cuatro_lista.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p><span class=\"uppercase bold texto-verde-oscuro\">Indarkeria-egoerekiko esposizioa<\/span><\/p>\n<p class=\"texto_infobox p-size\">Indarkeria fisikoa edo psikologikoa izatean, estres handia sortzen da, honako hau denbora laburrean baina oso era bortitzean edo denbora luzean zehar era egonkor batean eman daiteke.<\/p>\n<p class=\"texto_infobox p-size\">Bi egoera horiek, batak zein besteak, pertsonaren egoera afektiboan eragina izan dezakete. Indarkeria hori gertatzen denean, besteak beste, segurtasunik eza, autoestimua gutxitzea eta lotura sozialak haustea eragin dezake.<\/p>\n<p class=\"texto_infobox p-size\">Horrelako egoerak saihestea eta ahal den neurrian babestea, Depresioa saihesteko faktore bat da.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2019\/08\/tres_lista.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/08\/tres_lista.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p><span class=\"uppercase bold texto-verde-oscuro\">Egiten diren lanari eta jarduerei zentzua ematea<\/span><\/p>\n<p class=\"texto_infobox p-size\">Egiten diren lanekin edo jarduerekin pozik egotea, horietako baten printzipioekin koherentea den balioa aurkituz eta haietatik lor daitekeen onura materialez gain, norbera zoriontsuago eta atseginago sentiarazten lagunduz.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1613475950782{margin-top: 48px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2019\/08\/dos_lista.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/08\/dos_lista.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p><span class=\"uppercase bold texto-verde-oscuro\">Ordutegiak eta jateko ohiturak mantentzea<\/span><\/p>\n<p class=\"texto_infobox p-size\">Ordutegi errutina bat izateak, loaren ordutegiak barne, gorputza eta burua atsedenean izatea laguntzen du. Elikadura-ohiturek eragina dute gure aldartean, eta frogatuta dago elikagai batzuek ongizate emozionalari laguntzen diotela, beste batzuek kaltetzen duten bitartean.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2021\/02\/seis-numero_.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/seis-numero_.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p><span class=\"uppercase bold texto-verde-oscuro\">Jarduera fisikoa egitea<\/span><\/p>\n<p class=\"texto_infobox p-size\">Jakina da ariketa fisikoak, besteak beste, substantzia kimiko bat modu naturalean jariatzea dakarrela, hala nola endorfinak, organismoan ongizate-sentsazioa eragiten dutenak. Horri pertsonen autopertzepzioan bertan eragiten dituen onurak gehitu behar zaizkio, beren buruarekin eta gorputzarekin hobeto sentitzen baitira.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1613475950782{margin-top: 48px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2021\/02\/siete-numero_.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/siete-numero_.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p><span class=\"uppercase bold texto-verde-oscuro\">Alkoholaren eta bestelako toxikoen gehiegizko kontsumoa saihestea<\/span><\/p>\n<p class=\"texto_infobox p-size\">Gehiegizko alkohol-kontsumoa (substantzia depresorea) depresiorako arrisku-faktore bat da, bai organismoan duen eragin biologikoagatik, bai eragin ditzakeen arazoen ondorioengatik ere. Beste substantzia toxiko batzuen kontsumoa ere faktore arriskutsua da Depresiorako.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2021\/02\/ocho-numero_.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/ocho-numero_.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p><span class=\"uppercase bold texto-verde-oscuro\">Errutinatik atera eta jarduera atseginak egitea<\/span><\/p>\n<p class=\"texto_infobox p-size\">Noibehinka errutinatik irtetzeak eta gustuko ditugun ekintzak egitea, monotoniarekin bukatzea, animatzea eta tristuradun egoeretan barneratzea saihestea eragiten dute.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1613475950782{margin-top: 48px !important;}&#8221;][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2021\/02\/nueve-numero_.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/nueve-numero_.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p><span class=\"uppercase bold texto-verde-oscuro\">Sormenari lekua eta denbora ematea<\/span><\/p>\n<p class=\"texto_infobox p-size\">Irudimenetik zerbait berria sortzea. Horrek, positiboak diren eta emozio-egoeran ondorio onuragarriak dakartzaten prozesu mentalak aktibatu eta estimulatzen ditu, hala nola, oroimena, arreta, arrazoiketa, etab.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;sombra-col&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"flex_icon_box align_left info_box_small\">\n<div class=\"icono_icon_box\"><img decoding=\"async\" class=\"lazyload\" data-src=\"\/wp-content\/uploads\/2021\/02\/diez-numero_.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><noscript><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/diez-numero_.png\"><\/noscript><\/div>\n<div class=\"texto_icon_box\">\n<p><span class=\"uppercase bold texto-verde-oscuro\">Naturarekin harremana izatea<\/span><\/p>\n<p class=\"texto_infobox p-size\">Naturarekiko harremanak eragin onuragarria du osasun fisiko nahiz psikikoan. Besteak beste, sistema immunologikoa indartzen eta estresa murrizten laguntzen du.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1728483747067{margin-top: -50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-consejos visible-desktop&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1726151011336{padding: 48px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221;] Depresioari aurrea hartzeko aholkuak&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7436,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7641","page","type-page","status-publish","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfNecesitas Ayuda Psicol\u00f3gica | Avifes | Servicio de Atenci\u00f3n Psicol\u00f3gica<\/title>\n<meta name=\"description\" content=\"En muchas etapas de nuestra vida es necesaria la Ayuda Psicol\u00f3gica a trav\u00e9s de un profesional. Por eso, ponemos a tu disposici\u00f3n Avifes. \u00a1Escr\u00edbenos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avifes.org\/eu\/depresioa\/depresioari-aurrea-hartzeko-aholkuak\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfNecesitas Ayuda Psicol\u00f3gica | Avifes | Servicio de Atenci\u00f3n Psicol\u00f3gica\" \/>\n<meta property=\"og:description\" content=\"En muchas etapas de nuestra vida es necesaria la Ayuda Psicol\u00f3gica a trav\u00e9s de un profesional. Por eso, ponemos a tu disposici\u00f3n Avifes. \u00a1Escr\u00edbenos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avifes.org\/eu\/depresioa\/depresioari-aurrea-hartzeko-aholkuak\/\" \/>\n<meta property=\"og:site_name\" content=\"Avifes\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-14T08:29:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/avifes.org\\\/eu\\\/depresioa\\\/depresioari-aurrea-hartzeko-aholkuak\\\/\",\"url\":\"https:\\\/\\\/avifes.org\\\/eu\\\/depresioa\\\/depresioari-aurrea-hartzeko-aholkuak\\\/\",\"name\":\"\u00bfNecesitas Ayuda Psicol\u00f3gica | Avifes | Servicio de Atenci\u00f3n Psicol\u00f3gica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/#website\"},\"datePublished\":\"2021-02-18T08:22:22+00:00\",\"dateModified\":\"2024-10-14T08:29:53+00:00\",\"description\":\"En muchas etapas de nuestra vida es necesaria la Ayuda Psicol\u00f3gica a trav\u00e9s de un profesional. Por eso, ponemos a tu disposici\u00f3n Avifes. \u00a1Escr\u00edbenos!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/eu\\\/depresioa\\\/depresioari-aurrea-hartzeko-aholkuak\\\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/avifes.org\\\/eu\\\/depresioa\\\/depresioari-aurrea-hartzeko-aholkuak\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/avifes.org\\\/eu\\\/depresioa\\\/depresioari-aurrea-hartzeko-aholkuak\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/avifes.org\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Depresioa\",\"item\":\"https:\\\/\\\/avifes.org\\\/eu\\\/depresioa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Depresioari aurrea hartzeko aholkuak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/avifes.org\\\/#website\",\"url\":\"https:\\\/\\\/avifes.org\\\/\",\"name\":\"Avifes\",\"description\":\"Asociaci\u00f3n Vizca\u00edna de Familiares y Personas con Enfernedad Mental\",\"publisher\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/avifes.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/avifes.org\\\/#organization\",\"name\":\"Avifes\",\"url\":\"https:\\\/\\\/avifes.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/avifes.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/avifes.org\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/logo_blanco_verde.png\",\"contentUrl\":\"https:\\\/\\\/avifes.org\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/logo_blanco_verde.png\",\"width\":415,\"height\":160,\"caption\":\"Avifes\"},\"image\":{\"@id\":\"https:\\\/\\\/avifes.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfNecesitas Ayuda Psicol\u00f3gica | Avifes | Servicio de Atenci\u00f3n Psicol\u00f3gica","description":"En muchas etapas de nuestra vida es necesaria la Ayuda Psicol\u00f3gica a trav\u00e9s de un profesional. Por eso, ponemos a tu disposici\u00f3n Avifes. \u00a1Escr\u00edbenos!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/avifes.org\/eu\/depresioa\/depresioari-aurrea-hartzeko-aholkuak\/","og_locale":"eu_ES","og_type":"article","og_title":"\u00bfNecesitas Ayuda Psicol\u00f3gica | Avifes | Servicio de Atenci\u00f3n Psicol\u00f3gica","og_description":"En muchas etapas de nuestra vida es necesaria la Ayuda Psicol\u00f3gica a trav\u00e9s de un profesional. Por eso, ponemos a tu disposici\u00f3n Avifes. \u00a1Escr\u00edbenos!","og_url":"https:\/\/avifes.org\/eu\/depresioa\/depresioari-aurrea-hartzeko-aholkuak\/","og_site_name":"Avifes","article_modified_time":"2024-10-14T08:29:53+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/avifes.org\/eu\/depresioa\/depresioari-aurrea-hartzeko-aholkuak\/","url":"https:\/\/avifes.org\/eu\/depresioa\/depresioari-aurrea-hartzeko-aholkuak\/","name":"\u00bfNecesitas Ayuda Psicol\u00f3gica | Avifes | Servicio de Atenci\u00f3n Psicol\u00f3gica","isPartOf":{"@id":"https:\/\/avifes.org\/#website"},"datePublished":"2021-02-18T08:22:22+00:00","dateModified":"2024-10-14T08:29:53+00:00","description":"En muchas etapas de nuestra vida es necesaria la Ayuda Psicol\u00f3gica a trav\u00e9s de un profesional. Por eso, ponemos a tu disposici\u00f3n Avifes. \u00a1Escr\u00edbenos!","breadcrumb":{"@id":"https:\/\/avifes.org\/eu\/depresioa\/depresioari-aurrea-hartzeko-aholkuak\/#breadcrumb"},"inLanguage":"eu-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/avifes.org\/eu\/depresioa\/depresioari-aurrea-hartzeko-aholkuak\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/avifes.org\/eu\/depresioa\/depresioari-aurrea-hartzeko-aholkuak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/avifes.org\/eu\/"},{"@type":"ListItem","position":2,"name":"Depresioa","item":"https:\/\/avifes.org\/eu\/depresioa\/"},{"@type":"ListItem","position":3,"name":"Depresioari aurrea hartzeko aholkuak"}]},{"@type":"WebSite","@id":"https:\/\/avifes.org\/#website","url":"https:\/\/avifes.org\/","name":"Avifes","description":"Asociaci\u00f3n Vizca\u00edna de Familiares y Personas con Enfernedad Mental","publisher":{"@id":"https:\/\/avifes.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/avifes.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu-ES"},{"@type":"Organization","@id":"https:\/\/avifes.org\/#organization","name":"Avifes","url":"https:\/\/avifes.org\/","logo":{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/avifes.org\/#\/schema\/logo\/image\/","url":"https:\/\/avifes.org\/wp-content\/uploads\/2019\/05\/logo_blanco_verde.png","contentUrl":"https:\/\/avifes.org\/wp-content\/uploads\/2019\/05\/logo_blanco_verde.png","width":415,"height":160,"caption":"Avifes"},"image":{"@id":"https:\/\/avifes.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/avifes.org\/eu\/wp-json\/wp\/v2\/pages\/7641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avifes.org\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/avifes.org\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/avifes.org\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avifes.org\/eu\/wp-json\/wp\/v2\/comments?post=7641"}],"version-history":[{"count":5,"href":"https:\/\/avifes.org\/eu\/wp-json\/wp\/v2\/pages\/7641\/revisions"}],"predecessor-version":[{"id":25206,"href":"https:\/\/avifes.org\/eu\/wp-json\/wp\/v2\/pages\/7641\/revisions\/25206"}],"up":[{"embeddable":true,"href":"https:\/\/avifes.org\/eu\/wp-json\/wp\/v2\/pages\/7436"}],"wp:attachment":[{"href":"https:\/\/avifes.org\/eu\/wp-json\/wp\/v2\/media?parent=7641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}