{"id":27197,"date":"2025-07-10T10:18:44","date_gmt":"2025-07-10T08:18:44","guid":{"rendered":"https:\/\/avifes.org\/?p=27197"},"modified":"2025-07-10T10:18:44","modified_gmt":"2025-07-10T08:18:44","slug":"uda-eta-osasun-mentala","status":"publish","type":"post","link":"https:\/\/avifes.org\/eu\/uda-eta-osasun-mentala\/","title":{"rendered":"Uda eta osasun mentala: nola zaindu eta gozatu aldi berean"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">Uda hemen da, eta berarekin batera argi ordu gehiago, egun beroagoak eta gure errutinetan aldaketak. Horrek guztiak gure gogo-aldartean eta <strong>osasun mentalean<\/strong> eragin dezake, modu positiboan zein negatiboan.<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">Alde batetik, eguzki-argiak serotonina sortzen laguntzen du, animo hobearekin sentitzen laguntzen digun hormona. Klimak kalera ateratzera, mugitzera, paseatzera, bidaiatzera edo lagunekin eta familiakoekin elkartzera gonbidatzen gaitu, eta horrek bakardade-sentsazioa murrizten eta gure <strong>ongizate emozionala<\/strong> hobetzen laguntzen du.<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">Baina dena ez da hain erraza. Gehiegizko beroak nekea, suminkortasuna eta estresa eragin ditzake. Gainera, hain egun luzeek gure loa eta atsedena alda ditzakete, eta hori funtsezkoa da osasun mentala egonkor mantentzeko. Badira, halaber, udan plan edo errutina argirik gabe, isolamendu edo frustrazio handiagoa senti dezaketen pertsonak ere.<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">Horregatik,<strong> AVIFES<\/strong>en gogorarazi nahi dizugu garrantzitsua dela udan ere zure <a href=\"https:\/\/avifes.org\/eu\/gaixotasun-mentala\/\"><strong>osasun mentala<\/strong><\/a> zaintzea. Hilabete hauetarako ideia erraz batzuk proposatzen dizkizugu:<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li>Irten parke batera edo itsasertzera paseatzera<\/li>\n<li>Egin yoga, meditatu edo, besterik gabe, hartu une bat arnasa sakon hartzeko<\/li>\n<li>Irakurri gustuko duzun eta deskonektatzen laguntzen dizun zerbait<\/li>\n<li>Egin ondo sentiarazten zaituzten eta erlaxatzen zaituzten gauzak<\/li>\n<li>Jan fresko, osasuntsu eta ez ahaztu ura edateaz<\/li>\n<li>Ondo atseden hartu eta errespetatu zure lo-orduak<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">Garrantzitsua da udan eta urteko edozein sasoitan zure<strong> osasun mentala<\/strong> zaintzea. Edozein unetan laguntza behar duzula sentitzen baduzu, ez izan zalantzarik eta eskatu laguntza edo jarri harremanetan profesionalekin. 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bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on  \" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-29112 type-post status-publish format-standard has-post-thumbnail hentry category-noticia-destacada-eu tag-salud-mental-eu category-133\" data-name=\"AVIFESek gaixotasun mentala duten pertsonen eta haien familien ahotsa eraman du Diputatuen Kongresura\" data-date=\"2026-09-30T11:22:33+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/avifes.org\/eu\/avifesek-gaixotasun-mentala-duten-pertsonen-eta-haien-familien-ahotsa-eraman-du-diputatuen-kongresura\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/HTixSw1W4AAO5pM-768x512.jpg\" data-srcset=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/HTixSw1W4AAO5pM-768x512.jpg 768w, https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/HTixSw1W4AAO5pM-1072x715.jpg 1072w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"AVIFES Kongreso\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/avifes.org\/eu\/avifesek-gaixotasun-mentala-duten-pertsonen-eta-haien-familien-ahotsa-eraman-du-diputatuen-kongresura\/\" title=\"AVIFESek gaixotasun mentala duten pertsonen eta haien familien ahotsa eraman du Diputatuen Kongresura\" rel=\"bookmark\">AVIFESek gaixotasun mentala duten pertsonen eta haien familien ahotsa eraman du Diputatuen Kongresura<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/avifes.org\/eu\/noticia-destacada-eu\/\" >Noticias-Portada<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/avifes.org\/eu\/author\/avifes\/\" title=\"View all posts by Avifes\" rel=\"author\">By <span class=\"fn\">Avifes<\/span><\/a><a href=\"https:\/\/avifes.org\/eu\/2026\/09\/30\/\" title=\"11:22 am\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2026-09-30T11:22:33+02:00\">30 September, 2026<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Gure zuzendaria, Itziar Ceballos, Osasun Batzordean izan zen Pazienteen Erakundeen Lege Proiektua baloratzeko. [\/vc_column_text][vc_empty_space][vc_column_text css=&#8221;&#8221;] Irailaren 30ean, Itziar Ceballos AVIFESeko zuzendari nagusiak Diputatuen&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/avifes.org\/eu\/avifesek-gaixotasun-mentala-duten-pertsonen-eta-haien-familien-ahotsa-eraman-du-diputatuen-kongresura\/\" class=\"post-details details-type-link\" aria-label=\"Read more about AVIFESek gaixotasun mentala duten pertsonen eta haien familien ahotsa eraman du Diputatuen Kongresura\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-29002 type-post status-publish format-standard has-post-thumbnail hentry category-noticia-destacada-eu tag-salud-mental-eu category-133\" data-name=\"Urria hurbiltzen ari da, eta aurten osasun mentalak match egiten du gazteekin\" data-date=\"2026-09-30T09:44:26+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/avifes.org\/eu\/livin-osasun-mentala\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/horizontal-euskera-scaled-768x512.jpg\" data-srcset=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/horizontal-euskera-scaled-768x512.jpg 768w, https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/horizontal-euskera-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Haz match salud mental eusk\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/avifes.org\/eu\/livin-osasun-mentala\/\" title=\"Urria hurbiltzen ari da, eta aurten osasun mentalak match egiten du gazteekin\" rel=\"bookmark\">Urria hurbiltzen ari da, eta aurten osasun mentalak match egiten du gazteekin<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/avifes.org\/eu\/noticia-destacada-eu\/\" >Noticias-Portada<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/avifes.org\/eu\/author\/avifes\/\" title=\"View all posts by Avifes\" rel=\"author\">By <span class=\"fn\">Avifes<\/span><\/a><a href=\"https:\/\/avifes.org\/eu\/2026\/09\/30\/\" title=\"9:44 am\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2026-09-30T09:44:26+02:00\">30 September, 2026<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_empty_space][vc_column_text css=&#8221;&#8221;] Urriaren 10a Osasun Mentalaren Munduko Eguna da, eta AVIFESen hilabete osoan ospatzen dugu. Aurten, Salud Mental Espa\u00f1a elkarte-mugimenduak herri bozketa bidez aukeratutako leloa&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/avifes.org\/eu\/livin-osasun-mentala\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Urria hurbiltzen ari da, eta aurten osasun mentalak match egiten du gazteekin\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-29059 type-post status-publish format-standard has-post-thumbnail hentry category-noticia-destacada-eu tag-salud-mental-eu category-133\" data-name=\"EDEKAk Desgaitasuna duten Pertsonen Eskubideei buruzko Konbentzioaren 20 urteak gogoratzen ditu: aintzatespenetik benetako erabilerara\" data-date=\"2026-09-25T12:52:32+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/avifes.org\/eu\/edekak-desgaitasuna-duten-pertsonen-eskubideei-buruzko-konbentzioaren-20-urteak-gogoratzen-ditu-aintzatespenetik-benetako-erabilerara\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/09\/Fotos-boletin-noticias-spetiembre-2026-768x512.jpg\" data-srcset=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/09\/Fotos-boletin-noticias-spetiembre-2026-768x512.jpg 768w, https:\/\/avifes.org\/wp-content\/uploads\/2026\/09\/Fotos-boletin-noticias-spetiembre-2026-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"EDEKA\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/avifes.org\/eu\/edekak-desgaitasuna-duten-pertsonen-eskubideei-buruzko-konbentzioaren-20-urteak-gogoratzen-ditu-aintzatespenetik-benetako-erabilerara\/\" title=\"EDEKAk Desgaitasuna duten Pertsonen Eskubideei buruzko Konbentzioaren 20 urteak gogoratzen ditu: aintzatespenetik benetako erabilerara\" rel=\"bookmark\">EDEKAk Desgaitasuna duten Pertsonen Eskubideei buruzko Konbentzioaren 20 urteak gogoratzen ditu: aintzatespenetik benetako erabilerara<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/avifes.org\/eu\/noticia-destacada-eu\/\" >Noticias-Portada<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/avifes.org\/eu\/author\/avifes\/\" title=\"View all posts by Avifes\" rel=\"author\">By <span class=\"fn\">Avifes<\/span><\/a><a href=\"https:\/\/avifes.org\/eu\/2026\/09\/25\/\" title=\"12:52 pm\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2026-09-25T12:52:32+02:00\">25 September, 2026<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Irailaren 23an, EDEKAk, Desgaitasuna duten Pertsonen Ordezkarien Euskal Koordinakundeak, \u00abDesgaitasuna duten Pertsonen Eskubideei buruzko Konbentzioaren 20 urte: eskubideak benetan baliatzearen aitorpena\u00bb jardunaldia egin&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/avifes.org\/eu\/edekak-desgaitasuna-duten-pertsonen-eskubideei-buruzko-konbentzioaren-20-urteak-gogoratzen-ditu-aintzatespenetik-benetako-erabilerara\/\" class=\"post-details details-type-link\" aria-label=\"Read more about EDEKAk Desgaitasuna duten Pertsonen Eskubideei buruzko Konbentzioaren 20 urteak gogoratzen ditu: aintzatespenetik benetako erabilerara\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-29047 type-post status-publish format-standard has-post-thumbnail hentry category-noticia-destacada-eu tag-salud-mental-eu category-133\" data-name=\"Bilbok Pazienteen Erakundeen Plataformaren 10. Kongresua hartzen du\" data-date=\"2026-09-24T12:19:00+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/avifes.org\/eu\/pazienteen-erakundeen-plataformaren-kongresua\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/HTiCtiLXwAAIiBu-768x512.jpg\" data-srcset=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/HTiCtiLXwAAIiBu-768x512.jpg 768w, https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/HTiCtiLXwAAIiBu-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Deusto POP\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/avifes.org\/eu\/pazienteen-erakundeen-plataformaren-kongresua\/\" title=\"Bilbok Pazienteen Erakundeen Plataformaren 10. Kongresua hartzen du\" rel=\"bookmark\">Bilbok Pazienteen Erakundeen Plataformaren 10. Kongresua hartzen du<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/avifes.org\/eu\/noticia-destacada-eu\/\" >Noticias-Portada<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/avifes.org\/eu\/author\/avifes\/\" title=\"View all posts by Avifes\" rel=\"author\">By <span class=\"fn\">Avifes<\/span><\/a><a href=\"https:\/\/avifes.org\/eu\/2026\/09\/24\/\" title=\"12:19 pm\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2026-09-24T12:19:00+02:00\">24 September, 2026<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Irailaren 30ean eta urriaren 1ean, Deustuko Unibertsitatean Pazienteen Erakundeen Plataformaren (POP) X. Kongresua egingo da Bilbon, \u00abEtorkizuneko osasuna eraikitzen: berrikuntza, datuak eta pazienteak\u00bb&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/avifes.org\/eu\/pazienteen-erakundeen-plataformaren-kongresua\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Bilbok Pazienteen Erakundeen Plataformaren 10. Kongresua hartzen du\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-28964 type-post status-publish format-standard has-post-thumbnail hentry category-noticia-destacada-eu tag-salud-mental-eu tag-voluntariado-es-eu category-133\" data-name=\"&#8220;Aldatu zure look-a osasun mentalagatik&#8221;: gazteen boluntariotza unibertsitatera itzuli da\" data-date=\"2026-09-23T11:32:59+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/avifes.org\/eu\/boluntariotza-avifes\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/HSa9L6HXIAAs7QQ-scaled-768x512.jpg\" data-srcset=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/HSa9L6HXIAAs7QQ-scaled-768x512.jpg 768w, https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/HSa9L6HXIAAs7QQ-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"HSa9L6HXIAAs7QQ\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/avifes.org\/eu\/boluntariotza-avifes\/\" title=\"&#8220;Aldatu zure look-a osasun mentalagatik&#8221;: gazteen boluntariotza unibertsitatera itzuli da\" rel=\"bookmark\">&#8220;Aldatu zure look-a osasun mentalagatik&#8221;: gazteen boluntariotza unibertsitatera itzuli da<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/avifes.org\/eu\/noticia-destacada-eu\/\" >Noticias-Portada<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/avifes.org\/eu\/author\/avifes\/\" title=\"View all posts by Avifes\" rel=\"author\">By <span class=\"fn\">Avifes<\/span><\/a><a href=\"https:\/\/avifes.org\/eu\/2026\/09\/23\/\" title=\"11:32 am\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2026-09-23T11:32:59+02:00\">23 September, 2026<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Ikasturtea hasten da eta horrekin batera Deustuko boluntariotza azoka tradizionalak (irailaren 17an) eta BAM Irakasleen Unibertsitate Eskola (irailaren 23an), non urtero parte hartzen&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/avifes.org\/eu\/boluntariotza-avifes\/\" class=\"post-details details-type-link\" aria-label=\"Read more about &#8220;Aldatu zure look-a osasun mentalagatik&#8221;: gazteen boluntariotza unibertsitatera itzuli da\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-29024 type-post status-publish format-standard has-post-thumbnail hentry category-noticia-destacada-eu tag-salud-mental-eu category-133\" data-name=\"AVIFESek Durangoko Gizarteratze Mahaiaren etxebizitzari eta kalteberatasunari buruzko mintegian parte hartu du\" data-date=\"2026-09-23T11:08:26+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/avifes.org\/eu\/kalteberatasun-egoeran-dauden-pertsonentzako-etxebitzitzaren-arloko-alternatibak\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/ccc-2-768x512.png\" data-srcset=\"https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/ccc-2-768x512.png 768w, https:\/\/avifes.org\/wp-content\/uploads\/2026\/10\/ccc-2-1080x720.png 1080w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"ccc (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/avifes.org\/eu\/kalteberatasun-egoeran-dauden-pertsonentzako-etxebitzitzaren-arloko-alternatibak\/\" title=\"AVIFESek Durangoko Gizarteratze Mahaiaren etxebizitzari eta kalteberatasunari buruzko mintegian parte hartu du\" rel=\"bookmark\">AVIFESek Durangoko Gizarteratze Mahaiaren etxebizitzari eta kalteberatasunari buruzko mintegian parte hartu du<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/avifes.org\/eu\/noticia-destacada-eu\/\" >Noticias-Portada<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/avifes.org\/eu\/author\/avifes\/\" title=\"View all posts by Avifes\" rel=\"author\">By <span class=\"fn\">Avifes<\/span><\/a><a href=\"https:\/\/avifes.org\/eu\/2026\/09\/23\/\" title=\"11:08 am\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2026-09-23T11:08:26+02:00\">23 September, 2026<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Landako Elkartegiak \u00abKalteberatasun egoeran dauden pertsonentzako etxebizitzaren arloko alternatibak\u00bb mintegiaren lehen saioa hartu zuen irailaren 24an, erakundeen eta gizarte entitateen arteko analisi eta&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/avifes.org\/eu\/kalteberatasun-egoeran-dauden-pertsonentzako-etxebitzitzaren-arloko-alternatibak\/\" class=\"post-details details-type-link\" aria-label=\"Read more about AVIFESek Durangoko Gizarteratze Mahaiaren etxebizitzari eta kalteberatasunari buruzko mintegian parte hartu du\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][vc_column_text css=&#8221;&#8221;] Uda hemen da, eta berarekin batera argi ordu gehiago, egun beroagoak eta gure errutinetan aldaketak. Horrek guztiak gure gogo-aldartean eta osasun mentalean eragin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":27206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[231,202],"class_list":["post-27197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia-destacada-eu","tag-osasun-mentala","tag-salud-mental-eu","category-133","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uda eta osasun mentala: nola zaindu eta gozatu aldi berean &#8212; Uda eta osasun mentala: nola zaindu eta gozatu aldi berean<\/title>\n<meta name=\"description\" content=\"Uda hemen da, eta berarekin batera argi ordu gehiago, egun beroagoak eta gure errutinetan aldaketak. 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